Foods High In Iron

The benefits of coconut oil for skin care such as to moisturize dry skin, up to eliminate acne. Virgin coconut oil is great for curing various types of skin problems, including acne. Natural coconut oil contains two important elements to cure acne. Namely lauric acid and capric acid. Both of these elements are naturally acts as an anti-bacterial, anti-viral, anti-fungal and anti-microbial. Lauric

White rice is rich in nutrients, so it gives a lot of health benefits. Rice is not fattening if eaten in small portions. In fact, rice is a good source of vitamins and minerals. In every 100 grams of white rice contained 80 grams of carbohydrates, 1.3 grams fiber, 0.6 grams of fat, 7:13 grams of protein, 0.07 milli grams of thiamin, niacin 1.6 g, 0.8 milligrams of iron and 25 milligrams of

Chamomile tea is an herb that has been used for thousands of years. Chamomile tea is known for its benefits to the stomach and sleep problems. Until now, chamomile was still believed to have the property 'healer' and is usually consumed by brewed, to be used as tea. Flowers by the Latin name Matricaria Chamomilla is claimed to overcome insomnia, for relaxation, nausea, headache, indigestion,

Black tea is a favorite drink for most people in eastern parts of the world. While only few studies that tried to examine the benefits of black tea for health. A study of more than 3,400 adults in Saudi Arabia, where people are known to like to drink tea, found that black tea consumption more than six cups a day may reduce the risk of coronary heart disease more than 50 percent. According to the

Omega 6 or linoleic acid, is a fatty acid that has many vital roles. The role is mainly related to human health. Health relationship with linoleic acid, lies in the presence of double bonds / polyunsaturated linoleic acid provides many benefits for human health. Omega 6 is an essential unsaturated fatty acids, essential means must be obtained from food because the body can not make them yourself.

Long and lustrous hair can be used as a reference sign of health and vitality, and the secret behind a long and healthy hair lies in a healthy diet and proper hair care. Basically, there are two ways of proper hair care, that is moisturize and cleanse. This can help eradicate some hair problems, such as damage, split, dry, excessive depletion, loss and dandruff. Benefits of natural oils,

Iodine benefits is widely well-known, but a detailed study on the relationship of iodine with human health has not been satisfactorily detailed. However, the relationship between the adequacy of iodine by the thyroid gland, is confirmed. Iodine is one of the first minerals are recognized as an essential mineral for good health. Iodine is a trace mineral that is essential for maintaining the

Vitamin C is a vitamin that is very beneficial to the body because it helps improve immunity by ward off free radicals and able to fight cancer. But beyond that, there are many benefits of vitamin C for your skin. The biggest benefits of vitamin C for skin health is, its ability to help the formation of collagen. Vitamin C contains ascorbic acid which is the key to producing collagen as a protein

Vitamin C has many benefits for health. Benefits of Vitamin C acts as a collagen-forming compound, which is an important protein constituent of skin tissue, bones, joints, and so on. Several studies have explained that the benefits of vitamin C can lower cholesterol levels and can produce certain chemicals in the brain. The high content of antioxidants in vitamin C also can destroy free radicals

Vitamin B6 also known as Pyridoxine, is part of the Vitamin B Complex. And a range of well-known vitamins, in addition to vitamin B12. This is because vitamin B6 is very beneficial for pregnant women and fetal development. In addition, main important vitamin B6 benefits is also believed to prevent heart disease and maximize brain development. Vitamin B6 together with niacin, folic acid and

Niacin, or vitamin B3, has the function to help in curing a number of diseases in the body. In simple terms, vitamin B3 is one of the important vitamins for the body. Other benefits of Vitamin B3 for health is to maintain good blood circulation, maintain healthy skin condition to be strong, maintain the normal function of the brain, improve memory, help the digestive tract to absorb sufficient

Vitamin B complex is a group of vitamin B, which all have the privilege of the benefits of each. Vitamin B complex consists of: Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid / pantothenic acid), Vitamin B6 (pyridoxamine), Vitamin B9 (folic acid / folate) , vitamin B12 (cyanocob), vitamin B7 (biotin) biotin, choline and inositol. Vitamin B

Not a lot of people who know and care about the benefits of coconut milk, especially nutrition. In some countries, coconut milk is one of completeness required for cooking. Coconut milk is obtained from the juice and grated coconut meat is added with a little water. It was a tasty and fatty, make the taste more delicious. Nutrition in coconut milkCoconut milk contains vitamins, minerals,

Did you know, that cucumber nutrition is one of the good sources of vitamin K? Based on USDA nutrient data base, in every 100 gr of cucumber, contain 16.4 μg of vitamin K. With those number, it means can meet our daily needs as much as 16%. Of course, there are still much more nutrition that contains in it such as other vitamins and mineral. The most interesting nutrient content is some of b

Many people think, the benefits of vitamin A for the eyes only. When in fact, vitamin A also serves to protect the body from the evil of cancer cells. In addition, vitamin A can also help in the formation of hormones in the body. Vitamin A is a vitamin that is essential for gene transcription and maintain healthy skin and vision. Vitamin A is found in two main forms, retinol and carotene. 

Vitamin C has many benefits for human health, such as preventing various diseases caused by free radicals, boost immunity and various other great benefits. Vitamin C is one type of vitamin that is soluble in water and has an important role in warding off various diseases. This vitamin is also known by the chemical name of which is the main form of ascorbic acid. Some of the characteristics

One of the important benefits of Omega 3 is to prevent oral cancer and skin cancer. Researchers from Queen Mary, University of London, England, revealed that omega-3 fatty acids can help prevent the growth of malignant cancer cells, especially on the type of cancer that is commonly called squamous cell carcinoma (SCC). Another benefit that is not less important is, prevent heart disease and

Papaya provide tremendous health benefits, due to the nutritional content therein. Papaya has a Latin name Carica papaya and included in the family Caricaceae. The papaya tree is derived from the Mexican and usually planted in yard or garden. Papaya fruit is ripe, have orange or pink color. Has a sweet flavor and contains a lot of water.Papaya fruit flesh, can be eaten immediately when ripe, can

There are many nutritional content on a date such as vitamins (A, B, C, E, K) and minerals, therefore, a date provide health benefits for humans. Recent research states that wet dates, have an influence controlling the rate of movement of uterus and increase the systole (contraction of the heart when blood is pumped into the arteries). Ripe palm fruit, very rich in calcium and iron elements.

One of the amazing mangosteen benefits is to prevent cancer, not only that, fruit that has binomial name Garcinia mangostana is also gives benefits to maintain digestive health. Fiber content can help the intestine to absorb nutrients better, making the process more smoothly sewerage and bowel movements become irregular. For the long term, the mangosteen fruit can help you lose weight more