Foods High In Iron

The risk of iron deficiency in children, especially in the first 1,000 days of life can be bad. Lack of iron intake in children before two years, affecting less optimal brain growth. It is then lowered intelligence of children, which should not happen when a child is enough iron. According to the study, the IQ of children who lack iron on average 10-20 points below children enough iron. It means

Anemia alias iron deficiency, not just associated with symptoms of fatigue and tired easily, but also can be an indicator of cancer. Although rare, but there are cancer cells that could take iron in the blood, causing anemia. Symptoms of anemia among others, always feeling tired, fatigue, headaches, insomnia, until decrease appetite. Groups of pregnant women and children aged less than two years

Iron deficiency can cause fatigue, headache, feeling jittery and uncomfortable. This condition is more common in women, especially during menstruation, pregnancy, or breast-feeding. Symptoms of iron deficiency can be felt, even though the condition has not grown to be anemia.Anemia is a condition that is caused by a lack of red blood cells, and is often referred to as anemia. Anemia causes the