Foods High In Iron

No matter what the season, I enjoy a hot bowl of soup especially  recipes like this asparagus soup that are fast, easy, seasonal and tasty. This delicious rich green soup can be whipped up in just 20 minutes from start to finish. If you like Asparagus, you'll love this flavorful soup! It's finally spring on the East Coast and fresh asparagus are beginning to show up at local farmers markets, supermarkets, and the CSAs. I bought my first bunch of asparagus today and couldn't wait to make this simple soup that meets both gluten free and vegan standards. I eat asparagus other ways as well. When asparagus are fresh and tender, I enjoy them raw. I eat them one by one, add them to salads or use them with dips on a crudités platter. However, sometimes I prefer my vegetables cooked, so I grill them or use small and medium asparagus spears to make this quick creamy soup that is light and flavorful. Soup helps me boost the nutritional value of my meals and have yet another way to e...

Watercress, or in biology called Nasturtium officinale, is a plant that is very rich in nutrients, especially vitamins and minerals. Only few peoples are aware of the watercress health benefits, which are one good kidney dialysis, while also a Tonic for healing liver and kidney disorders. In fact, this plant contain powerful compounds that may help fight breast cancer. A study conducted at the

Not only rich in fiber, corn is also a source of complex carbohydrates, and a number of other nutrients such as vitamin B, and C, carotene, potassium, iron, magnesium, phosphorus, omega 6, and unsaturated fats that can help lower cholesterol. Corn is rich in carbohydrates, mostly located in endospermium. Carbohydrate content can reach 80% of the seed dry matter. Carbohydrates in the form of

Did you know, that cucumber nutrition is one of the good sources of vitamin K? Based on USDA nutrient data base, in every 100 gr of cucumber, contain 16.4 μg of vitamin K. With those number, it means can meet our daily needs as much as 16%. Of course, there are still much more nutrition that contains in it such as other vitamins and mineral. The most interesting nutrient content is some of b

Cauliflower contains many nutrients and antioxidants that can maintain a healthy body. Start of manganese, vitamin C, beta-carotene, and others. Eating cauliflower regularly could protect the body from free radicals and helps lower the risk of diseases such as heart disease and cancer. Moreover, cauliflower also contain substances that can increase the liver's ability to overcome toxic

Consuming cauliflower regularly will provide health benefits, such as, inhibiting the growth of cancer cells, maintain a healthy heart and so on. This is because, cauliflower is a source of nutrients, such as vitamin C, folate, vitamin K, vitamin B complex (thiamine, riboflavin, niacin), and a small amount of vitamin E (alpha-tocopherol).  Several studies have shown that cauliflower

Corn is a rich source of fiber and essential nutrients that provide many health benefits, such as, heart health, cancer prevention, good for pregnant women and so on. Corn (Zea mays L.) is one of the world's most important food crops, in addition to wheat and rice. As a major source of carbohydrates in Central and South America, corn is also an alternative source of food in the United States.

Eggplant contains a lot of nutrition, such as vitamins and minerals. That is why, eggplant is very beneficial to human health. Vegetables that have a binomial name Solanum melongena, also can treat diseases such as measles, chicken pox, alcohol dependence and burns. In Korea, dried eggplant is often used to treat diseases such as rheumatism, lumbago and stiff hips. Even eggplant also has certain

So far, the only well-known benefits of carrots is to maintain healthy eyes. When in fact, carrot nutrition saves many other benefits for human health, such as, reduce stroke, prevent cancer, prevent diabetes and so on. Based on daily people nutritional needs, the highest carrots nutrition is vitamin A which reach 104 % per 100 gr. This mean, if you eat carrots 100 gr regularly everyday, you

Nutrients contained in broccoli, such as several vitamins, minerals and many other chemical compound, has various amazing health benefits. You must be never thought that, the highest broccoli nutrition is vitamin C, which has  almost two times more that Vitamin C content in orange. And in fact, broccoli is referred to as the vegetables are full of health benefits. Plants that have a Latin name

There are various magnificent benefits of asparagus for human health, due to it's nutrition content. Asparagus has been used since ancient times as a food ingredient because it tastes delicious and health benefits of its diuretic properties. Not only that, there are several asparagus nutrition that also has benefits for our health such as calcium, potassium, vitamin A, D and E as well as a

Sweet potato contain various nutrition that can gives us benefits for health. Nutrient content in sweet potatoes such as Vitamins A, C and E, beta carotene, magnesium, potassium and rich in oxidants. We can found a lot of types of these varieties, but usually we know it is orange, white, yellow, red and purple colors. According to an article published by the North Carolina Sweet Potato Commission

An important benefit of watercress for the health is as an antioxidant, this is due to the high content of vitamin C in watercress. Watercress is known as a medicine for thousands of years. Starting from the ancient Greeks and Romans believed that watercress efficacious as a tonic for the brain and makes the brain to be smart. Meanwhile, the Persian mother always cooked watercress for their

We often find onions in a variety of dishes, but did you know the benefits and nutritional content of onions? Onions have a characteristic that is rich in thiosulfinat, sulfide, sulfur oxides and other sulfur-smelling mixture. Custeine ​​Sulfur Oxides which was instrumental in the onion flavor and produce substances that make pain in the eyes. Thiosulfinates produce anti-bacterial substance.

Tomato rich in nutrient, especially vitamins like vitamin A and C which reach 28% and 21.5% of our RDA. In addition, tomato also low in calories, so for you who on diet, tomatoes are safe to consume. Most of the calories contained in tomatoes, derived from carbohydrates contained therein. In a medium-size tomatoes stored about 7 grams of carbohydrates and 2.2 grams of fiber. Below you can read