Foods High In Iron

Got cauliflower? Make my homemade skinny potato salad alternative.  Homemade potato salad is a special treat that most everyone loves, but despite how good it tastes some of us don't love eating all those carbs from the potatoes! With my skinnier version, you can cut the carbs way down by omitting the potatoes and substituting cooked cauliflower for the potatoes! It's genius! The recipe tastes great,  satisfies you yearning for potato-like salad, but is made with the great low carb impostor ( cauliflower) . Yes, once again cauliflower instead of starch like in my cauliflower crusted pizza, cauliflower breadsticks, cauliflower fried rice. ! This recipe can be ( and should be) made in advance, so it is a perfect to serve or bring to a BBQ. As with all of my recipes, it is gluten free and depending on the type of mayo you use, it can be vegan or vegetarian. I love this recipe because it is packed with fiber from the diced raw veggies, packed a rainbow of health giving antioxidant...

Yes, I actually went to Weight Watchers because  I gained weight over the winter. I've been trying to lose the weight on my own, but I realized that I needed some support. Don't get me wrong, I eat well; my meals are healthy real food meals. However, It's the quantity of good food that I eat plus the snacking that puts on the extra weight on me. For the past 2 months , I've been losing 3 pounds and gaining it back on the weekend. I felt out of control. In desperation, I went to a Weight Watchers meeting. The lecturer was interesting, helpful and inspiring! I learned a few tips that I think will get me on track . First of all, the lecturer  was older and  slim ( I liked that) , and she said she was a vegetarian ( like me).I was very curious to hear what she ate and how to start to approach trying to lose weight and stay motivated.I find as I am getting older, I have less discipline and patience for the thought of  food deprivation.  I learned that on Weight ...