Foods High In Iron

According to Dr. Sarah Hallberg of Indiana and Dr. Jason Fung of Cananda,  who are both diabetic medical doctors, Type 2 Diabetes can be reversed. These Board Certified medical doctors ( and many other doctors)  are able to take people off of insulin and medication using a different approach to eating and self care. Too many people that I know are either pre-diabetic or have been diagnosed with full blown diabetes. The abundance and quality of American food is literally making people overweight and sick. Statistics indicate that diseases like diabetes, heart disease, high blood pressure on the rise to astronomical numbers in the US, despite our sophisticated medical information and medical care. One area that seems to always be in controversy is diet- the food we eat. What is the best way to eat? Does what, when, and how much we eat make a difference?  Those of us who buy gluten free breads, pizza, cookies, cakes, crackers, cereal, etc. need to be particularly intere...

Got cauliflower? Make my homemade skinny potato salad alternative.  Homemade potato salad is a special treat that most everyone loves, but despite how good it tastes some of us don't love eating all those carbs from the potatoes! With my skinnier version, you can cut the carbs way down by omitting the potatoes and substituting cooked cauliflower for the potatoes! It's genius! The recipe tastes great,  satisfies you yearning for potato-like salad, but is made with the great low carb impostor ( cauliflower) . Yes, once again cauliflower instead of starch like in my cauliflower crusted pizza, cauliflower breadsticks, cauliflower fried rice. ! This recipe can be ( and should be) made in advance, so it is a perfect to serve or bring to a BBQ. As with all of my recipes, it is gluten free and depending on the type of mayo you use, it can be vegan or vegetarian. I love this recipe because it is packed with fiber from the diced raw veggies, packed a rainbow of health giving antioxidant...