Foods High In Iron

Bananas are one of the fruits are good for pregnant women to diet and snack. In the recommendation of the National Institutes of Health for pregnant women is to consume 3-4 servings of bananas every day. Because nutrition in bananas is needed by the mother and the fetus. In addition to high carbohydrate content, bananas are also rich in vitamins (A, B1, B2, B6, and C), and minerals (potassium and

Cranberry is on the list of healthy foods, because of the high content of nutrients and antioxidants, and is often referred to as a "super food." Not to mention, a half cup of cranberries contains only 25 calories! The possible health benefits of consuming cranberries including reduced risk of urinary tract infections, prevention of some types of cancer, improved immune function, decreased blood

Papaya provide tremendous health benefits, due to the nutritional content therein. Papaya has a Latin name Carica papaya and included in the family Caricaceae. The papaya tree is derived from the Mexican and usually planted in yard or garden. Papaya fruit is ripe, have orange or pink color. Has a sweet flavor and contains a lot of water.Papaya fruit flesh, can be eaten immediately when ripe, can

There are many nutritional content on a date such as vitamins (A, B, C, E, K) and minerals, therefore, a date provide health benefits for humans. Recent research states that wet dates, have an influence controlling the rate of movement of uterus and increase the systole (contraction of the heart when blood is pumped into the arteries). Ripe palm fruit, very rich in calcium and iron elements.

One of the amazing mangosteen benefits is to prevent cancer, not only that, fruit that has binomial name Garcinia mangostana is also gives benefits to maintain digestive health. Fiber content can help the intestine to absorb nutrients better, making the process more smoothly sewerage and bowel movements become irregular. For the long term, the mangosteen fruit can help you lose weight more

Watermelon, low calories, rich in nutrition and saves so many health benefits. Red color in watermelon, indicates that fruit that has binomial name Citrullus lanatus is rich in vitamins, minerals, potassium, beta-carotene, vitamin C and fiber needed by the body. The most amazing benefits is, researchers said, watermelon has effects like viagra. It is based on a study led by Dr. Bhimu Patil of

Apparently, strawberries contain more nutrients when compared to oranges. The highest strawberry nutrition is Vitamin C, which in every 100 gr contained 58.8 mg of vitamin C. This mean, if we consume 100 gr oranges, will meet our daily requirement of vitamin C as mush as 71%. While in orange only meet 64% in the same size of weight. Not only that, fruit that has binomial name Fragaria × ananassa

As a healthy fruit, apples are rich in nutritional content, but the most dominant are the vitamins. There are many vitamins contained in apples, such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin C. While the minerals contained in apples include calcium, magnesium, potassium, iron, and zinc. Fiber is also owned by the apple, so apple is good for

The most popular orange nutrition is Vitamin C, not many people knows that orange saves many other nutrients content such as vitamin B9, B5, and several minerals such as potassium, magnesium and so on. That is why, oranges fruit will gives us several magnificent benefits for health such as prevent cancer, increase body immunity, prevent diabetes and many more. Orange is one of the most popular

Apparently, pineapple nutrition can gives many health benefits for the human body, even in some countries, fruit that has a binomial name Ananas comosus, used as a cure for several diseases, such as inflammation of the skin, constipation and several other diseases. You should know that, pineapple provides half of daily vitamin C needs for human per 100 gr. Another high pineapple nutrition based

Know the benefits of avocado fruit for health and beauty. Avocado has been known as healthy foods/fruits in this planet. This is due to avocado nutrition that can be said almost complete such as, vitamins and minerals. Not only for consumption, avocado flesh is often also used as a raw material for cosmetic facial and body smoothing, to control oil production and prevent premature aging. With

Pears nutrition gives so many benefits for health such as, good for heart health, prevent alzheimer and many more. As an antioxidant fruit, pear is not include as high calories fruit even there are quite amount of it. Because based on USDA National Nutrient data base, calories in a medium sized pear (6.3 oz) contained 103 calories or equal to 432 kJ. Meanwhile, calories in a cup of pear (canned

Banana is rich in nutrition, therefore, banana provides many benefits for human health. Banana is a tropical fruit that is a favorite of many people. In addition to the sweet taste, bananas are also rich in vitamins and minerals, can be eaten directly or processed into a variety of delicious dishes. Considering the nutritional content of bananas are rich, it is recommended that you put this

Grapes has many health benefits, because Grapes rich in antioxidants such as vitamins A and C. Grapes also contain calcium, iodine, manganese, potassium, zinc, selenium, and natural sugars like dextrose and glucose (read at grapes calories & nutrition facts). Grapes have Latin name Vitis vinifera or Vitis labrusca, this fruit including fruit plants such as creeping shrubs belonging to the family

Although calories in kiwi is not as big as in avocado for energy, but kiwi nutrition also provide many health benefits for the human body. Let say vitamin C content in it, based on USDA Nutrient data base, kiwi contain 105 mg of vitamin C in every 100 gr for gold kiwi types. Meanwhile for green kiwi, contain 92.7 mg of vitamin C in the same size. Of course it is very efficacious to counteract

Bananas indeed quite high in calories, but there are so many nutrients content in banana that more important than calories content in it. An  exercise physiologist and nutritionist, Martica Heaner said, if you consume about 10 bananas, there are about 1,000 calories, you could be fat. However, most likely you will not be able to eat 10 bananas at once. 1-2 bananas is enough to make you feel

Who doesn't know grapes, they are delicious fruit to eat. But there is a rumor for diabetics people, grapes is not allowed. Is that true? Each experts have their own opinion, but we also should learn a little to get the right information of it. Based on data, red or green grapes (European type) contained 69 calories in every 100 gr. Meanwhile, calories in every same size of Concord grapes,

Blueberries are included in the berry family has the sweetest flavor, also includes one of the fruits that are low in calories. Not to mention the nutritional content of blueberries that provide many health benefits. Blueberries are one of the healthiest fruits on the planet. Blueberries beat other fruits and other vegetables because of its antioxidant content. This makes blueberries as one

Plum has about 2,000 varieties originating from various countries. In general, it turns out the fruit that has a latin name Prunus domestica has incredible nutritional content for health. In China, black plum varieties thrives in Zhejiand Province, Fujian, and Yunnan. In Chinese mythology, a plum is a special symbol which symbolizes wisdom, immortality, and resurrection. In China, black plum is

Kiwi fruit is low in calories but rich in nutrients. As stated in the USDA national nutrient database, calories in every 100 g of kiwi fruit weight contains 61 calories. Meanwhile calories in gold kiwi with the same weight, contains 60 calories. A publication that was published in the Journal of the American College of Nutrition shows that, from 27 types of commonly consumed fruits, kiwi has