Foods High In Iron

     Use what you know about Clean Eating to make this the cleanest recipe possible... make the penne whole grain / whole wheat, keep the salt to a minimum, and use the Cleanest ingredients possible. My husband watched Giada again last night ( if you are new to CE Eve, my husband is a big fan of hers, mainly for the view... ) and this inspired me to post one of her videos.

Whether you are just beginning Clean Eating or have been on your CE path for quite some time, this short 1 minute video from Tosca will help you as you soldier on. She's been there, and has been successful with CE for a long time. She's a role model and mentor to many. It IS worth it. It IS doable.

I've been really liking tilapia lately, and went digging for something to serve on it besides my lime infused olive oil. Mind that canned tomatoes normally have a lot of salt - so try and get salt free to balance the capers and olives.

Cooking tuna steaks is relatively easy, yet few people try it at home. Don't mistake this for the tuna you get from a can; it is much , much different.  A neutral oil like canola or a light olive oil, a little seasoning...and you are good to go. Don't overcook your tuna; it's really not as flavorful when cooked all the way through.

This Indian soup is very, very popular - I've had it at Indian restuarants, and it is delicious, and simple to make. Be aware, the "ajinomoto" he talks about is MSG. Mind the salt content; canned corn has a decent amount, so you as a Clean Eater probably won't want to add more.

And now a quick glimpse into Tosca's lunch cooler. Looks like that tuna fish isn't solid white, Tosca...no wonder it is stinky! Just a quick little video - she walks the walk!