Foods High In Iron

Looking for healthier dessert alternatives? Tis the season for pumpkin, and these adorable healthy pumpkin cake pops are easy to make, nutritious, and look like little pumpkin donut holes. Made from healthy real food ingredients, they bake up in just 20 minutes in the oven or in 5-8 minutes in the cake pop machine. I found pumpkin decorated paper straws that we inserted into the pops as a stick. It worked great, but the majority of the pops we just popped in our mouths without a stick and were delighted with the simple but rich pumpkin treat! These seasonal snacks are healthy for kids of all ages. They pack easily into a lunchbox, are perfect for after school, and especially fun for Halloween! They are nutritious as well as grain free, gluten free, and can be made vegan making them ideal for many types of allergies. The sweetness comes from a ripe banana and a 1/4 cup of coconut crystals ( per 20 pops). They look cute and taste moist and delicious.  Add a few dark chocolate chips o...

Looking for an easy, yet elegant dessert? This creamy pumpkin rice pudding is simple to make and still tastes sensational!  What a treat for Thanksgiving or Christmas. If you like the taste of pumpkin and you like rice pudding, you'll love this perfect combination. The ingredients are healthy, and the recipe is as easy as just making rice.  In addition, it is allergy friendly as it has no eggs and can be made with coconut milk. I love that the recipe meets gluten free, vegetarian, and vegan standards. I was intrigued with the idea of adding pumpkin puree to this already creamy dessert, and I wasn't disappointed. I would have loved to have topped it with whipped cream or coconut cream, but whipped cream is my greatest weakness and just having some in the house , well I would have eaten it all. So if Mama isn't eating it with whipped cream, no one in my house is eating it with whipped cream! I hope you enjoy it.. let me know Author: Judee Algazi Cook Time for Rice: 25 minute...