Foods High In Iron

Avocado and celery are two healthy alkalizing greens that come together in this crunchy delicious salad that is prepared quickly and easily.  I'm always on the look out for new ways to include avocados in our meals. I was delighted to find this gluten free vegan recipe during my recent travels throughout Chile. Read about my travels here or scroll down for the Aipio Palta Avocado Salad Recipe My travels in Santiago Chile: I recently visited the long and narrow country of Chile where life is sandwiched between the majesty of the Andes Mountain and the beautiful Pacific Ocean. Our first stop on our 3 week journey to Patagonia was t he city of Santiago, which was much more modern than I expected.  Our all night flight brought us to Santiago in the wee hours of the morning. Our shuttle got us to our hotel in the heart of Santiago at 6;00 AM. The local coffee shops were setting up outdoor seating and people were slowly emerging from their high-rise apartments. The familiar aroma of...

Roasted tangy eggplant salads, like this one, have been popular in Middle Eastern countries for centuries. I think they taste fabulous, are easy to make AND are really healthy too. This  recipe is actually my cousin Elaine's recipe who is an experienced and authentic Middle Eastern cook. She invited us for brunch and served a number of memorable dishes. Although everything was very good, her tangy roasted eggplant was my favorite . Mixed with lemon, garlic, and other herbs and spices, the eggplant salad was superb. Extra note : Not only is this recipe naturally gluten free and vegan, all the ingredients are permissible for Passover. What a great appetizer or side this would make for the holiday! Ingredients: 1 large plump purple eggplant, or 2 medium eggplants cut in half lengthwise Juice of 1 lemon 1/2 cup of  red, green and or yellow peppers, chopped very fine 1 clove of garlic, choppe...