Foods High In Iron

Vitamin B3 or niacin, is a vitamin that is needed by the body, and is one of eight kinds of Vitamin B. Almost all types of Vitamin B, can help the body convert carbohydrates into sugar or glucose, which can be burned for energy. Also known as Vitamin B Complex, B3 Niacin is needed to help the body break down protein and fat. Humans need vitamin B3, ranging from 5-15 mg / day with a peak limit of

Niacin, or vitamin B3, has the function to help in curing a number of diseases in the body. In simple terms, vitamin B3 is one of the important vitamins for the body. Other benefits of Vitamin B3 for health is to maintain good blood circulation, maintain healthy skin condition to be strong, maintain the normal function of the brain, improve memory, help the digestive tract to absorb sufficient