Foods High In Iron

What is it about Hungarian mushroom soup that everyone loves?  Recipes from the old country are flavorful and delicious.  They call for real food ingredients that are both healthy and tasty.  My mother's good friend Bernice used to make a her family's recipe when I was a teenager and always shared some with us. It brings back wonderful memories of warming up with a hot bowl of this flavorful soup on a cold and damp autumn evening. Since it's been raining and cool for the past five days, I've been digging up all of my soup recipes.  It's a simple easy to make recipe with a hearty mushroom flavor.  It's allergy friendly too for those who are gluten free, dairy free, egg free-   Judee Algazi@ Gluten Free A-Z Blog Prep Time: 15 minutes Cook Time: 1 Hour Serves: 6 bowls Ingredients:  2 medium yellow onions, peeled and sliced in half moons 5 cups of sliced mushrooms ( white or baby portobello)  2 stalks celery, diced 1/4 cup parsley, chopped fine 1/4 ...

This easy recipe is as authentic as it gets for Cuban Black Bean Soup without the meat! The flavors are Cuban, but the soup is vegan. I added  smoked paprika to the recipe to give it what otherwise would be the" smoked ham hock " taste. But that's optional- you decide whether to add the smoked paprika or not. The soup will taste great either way- ( just a little different) . Healthy Soup Recipes for Busy People Do you like to cook healthy recipes but be in and out of the kitchen quickly?  This recipe can be assembled in 10 minutes, and you can do other things while the soup is cooking.   Black Beans and the other simple vegetables in the recipe make for a healthy high fiber meal. There is definitely a reason that black beans are so widely used and so popular in Latin countries. Satisfying and filling, this soup is perfect for a cold winter day ( or a chilly fall night). Optional Step:    I Soaked and Cooked My Dry Black Beans If you want to avoid using cans (...