Foods High In Iron

During this time, most people prefer to consume white rice than brown rice. In fact, there are many advantages and benefits contained in brown rice. Brown rice has high content of vitamins B1, B6, and B12. As is known, vitamin B is the key to the formation of energy for the human body. Energy generation in the cells, facilitated by the adequacy of vitamin B, one of which is found in brown rice.In

Bananas are one of the fruits are good for pregnant women to diet and snack. In the recommendation of the National Institutes of Health for pregnant women is to consume 3-4 servings of bananas every day. Because nutrition in bananas is needed by the mother and the fetus. In addition to high carbohydrate content, bananas are also rich in vitamins (A, B1, B2, B6, and C), and minerals (potassium and

Frozen yogurt dessert has become a favorite around the world since the 1970s. Frozen yogurt is becoming more popular due to the increase in public awareness of health. Evidence shows that the cultured milk products being produced as food at least since 4500 last year, since the 3rd century BC. Yoghurt initially possibilities spontaneously fermented by wild bacteria that live in goatskin bags

Most people in the world, would be answer yes if they asked, like chocolate or not. Besides it's delicious taste, dark chocolate also gives a lot of health benefits including for our skin. There is an ancient myth that chocolate triggers acne and become the cause for other skin problems, such as oily skin and dull. However, research has proved otherwise. Has been proven that chocolate can make

Pregnancy is the most important period in which you are maintaining the health condition of the fetus. Lifestyle and diet became one of which you can choose to have benefits for your body. Nutrients are needed for pregnant women consisting of carbohydrates, proteins, fats, minerals, water and vitamins. The content of vitamins are needed because the body can not produce vitamin. While vitamins,

Perhaps there are still many who do not know what gluten intolerance, what are the symptoms and digestive problems that can be caused by gluten. It is estimated that 18 million people suffer from gluten sensitivity and they are the ones who know clearly that they are suffering from gluten intolerance. Not to mention those who do not know or are not aware that they have a gluten sensitivity. Most

Considering the strong role of gluten in food, it seems necessary precision to find gluten-free food. The easiest way is to look at the label on the product label gluten-free food. The problem here is that the label is rarely included. For most people who are not allergic, gluten does not cause any problems. Until now there is no suggestion of gluten restriction for people with normal health.

Edamame is one among the 'super foods' which is abundant in vitamin A, vitamin C, fiber, as well as protein. One of the main benefits of edamame to health is its ability to maintain a healthy heart. Vegetarians who want to consume protein sources are also advised to eat edamame as a complete protein content. This means it contains nine essential amino acids that the body needs.Edamame also

Edamame are loaded with nutrients and rich in calcium. Protein content reaches 16%, almost double compared to the protein content of beans. Small serving of edamame contains 9 grams of fiber which is equivalent to 4 slices of whole wheat bread, or 4 cups steamed zucchini. Protein that is almost as much as the amount of carbohydrates, approximately 10% meet the needs of vitamins A and C which are

Once the yolk is taken to make a meal, egg whites, usually considered less important. When in fact, white eggs also contain high nutritional value. And in fact, the egg white has been very popular due to the high protein content, but does not contain cholesterol (zero cholesterol). Cholesterol in eggs is contained in the yolk, not the egg white. So, for those who want to eat more eggs but worry

Wheatgrass high nutrient content, making wheatgrass is very beneficial to human health. Nutrient content in wheatgrass such as chlorophyll, amino acids, minerals, enzymes, and various kinds of vitamins. Wheat grass is considered as a super nutrient, or "green super food". Wheat grass roots, also has benefits such as the trunk. The roots of wheat grass contains 13 of the 17 amino acids and

Watercress, or in biology called Nasturtium officinale, is a plant that is very rich in nutrients, especially vitamins and minerals. Only few peoples are aware of the watercress health benefits, which are one good kidney dialysis, while also a Tonic for healing liver and kidney disorders. In fact, this plant contain powerful compounds that may help fight breast cancer. A study conducted at the

The heart is a vital organ, the main function of the heart is to pump blood throughout the body. If the performance of the heart is interrupted, then the blood supply to the entire body to be hampered. As we get older, the heart's performance will also be decreased. To prevent these conditions, we need to keep our heart health. Many ways that we can do to maintain a healthy heart, ranging from a

Cranberry is on the list of healthy foods, because of the high content of nutrients and antioxidants, and is often referred to as a "super food." Not to mention, a half cup of cranberries contains only 25 calories! The possible health benefits of consuming cranberries including reduced risk of urinary tract infections, prevention of some types of cancer, improved immune function, decreased blood

Not only rich in fiber, corn is also a source of complex carbohydrates, and a number of other nutrients such as vitamin B, and C, carotene, potassium, iron, magnesium, phosphorus, omega 6, and unsaturated fats that can help lower cholesterol. Corn is rich in carbohydrates, mostly located in endospermium. Carbohydrate content can reach 80% of the seed dry matter. Carbohydrates in the form of

The most common cause of indigestion is the food we eat is not digested in the digestive system, so that the nutrients needed by the body can not be absorbed properly. Digestive system disorders can be a symptom of other digestive diseases. Disorders and diseases of the digestive system that is not caused by an underlying disease can be treated with lifestyle changes and medication. Some of the

Protein included in the very important nutrients in the human diet. Proteins make up about 40 percent of your body that is spread on the muscles attached to the bones, muscles in organs, bones, and so on. However, you also need to be aware of the side effects as a result of too much protein. High protein diet, usually recommended for people who want to lose weight and build muscles, however,

In simple terms, foods containing high nutritional value, but low in calories for a certain amount, expressed as a nutrient dense foods. In other words, foods rich in nutrients (vitamins, minerals, proteins and carbohydrates), but with a very low amount of calories. The best example of nutrient-dense foods are apples, peanut butter, strawberries, and broccoli. These foods have a moderate amount

Protein-rich breakfast has many benefits for the body. Protein can make your stomach feel full and usually digested by the body longer, so eating a high protein breakfast will help the diet and slimming your body because it can make you feel fuller throughout the day. In addition, protein is also used by the body to strengthen the muscles and cartilage, and is required to maintain healthy hair

Just as vitamin B1 and vitamin B2, Vitamin B3 or Niacin also plays an important role in the metabolism of carbohydrates into energy. In addition, Vitamin B3 is also almost always found in beauty products, especially for hair. This is because Vitamin B3 is great for hair, skin and nails. Vitamin B3 deficiency in the body can lead to several health problems, including high cholesterol, diarrhea,