Foods High In Iron

White rice is rich in nutrients, so it gives a lot of health benefits. Rice is not fattening if eaten in small portions. In fact, rice is a good source of vitamins and minerals. In every 100 grams of white rice contained 80 grams of carbohydrates, 1.3 grams fiber, 0.6 grams of fat, 7:13 grams of protein, 0.07 milli grams of thiamin, niacin 1.6 g, 0.8 milligrams of iron and 25 milligrams of

Did you know that folic acid deficiency in pregnant women can cause neural tube defects (spina bifida and hydrocephalus) in infants? Folic acid, or often referred to as vitamin B9 is vital for pregnant women, because it serves to help to close the neural tube, in fetuses with normal. Neural tube closure and surrounding bones, that is the spine, this happens very early in the development of an

Not a lot of people who know and care about the benefits of coconut milk, especially nutrition. In some countries, coconut milk is one of completeness required for cooking. Coconut milk is obtained from the juice and grated coconut meat is added with a little water. It was a tasty and fatty, make the taste more delicious. Nutrition in coconut milkCoconut milk contains vitamins, minerals,

Based on the processed, brown rice did not removed several minerals and vitamins. While in white rice, they lost them. Brown rice is rice that has not been through the process of grinding or flaking of the skin completely. Skin layer still covered the rice seeds, have fiber and nutrients that are important for the human body. While white rice is skinned to the only remaining seeds. So it does not

Did you know, that cucumber nutrition is one of the good sources of vitamin K? Based on USDA nutrient data base, in every 100 gr of cucumber, contain 16.4 μg of vitamin K. With those number, it means can meet our daily needs as much as 16%. Of course, there are still much more nutrition that contains in it such as other vitamins and mineral. The most interesting nutrient content is some of b

Papaya provide tremendous health benefits, due to the nutritional content therein. Papaya has a Latin name Carica papaya and included in the family Caricaceae. The papaya tree is derived from the Mexican and usually planted in yard or garden. Papaya fruit is ripe, have orange or pink color. Has a sweet flavor and contains a lot of water.Papaya fruit flesh, can be eaten immediately when ripe, can

There are many nutritional content on a date such as vitamins (A, B, C, E, K) and minerals, therefore, a date provide health benefits for humans. Recent research states that wet dates, have an influence controlling the rate of movement of uterus and increase the systole (contraction of the heart when blood is pumped into the arteries). Ripe palm fruit, very rich in calcium and iron elements.

Cauliflower contains many nutrients and antioxidants that can maintain a healthy body. Start of manganese, vitamin C, beta-carotene, and others. Eating cauliflower regularly could protect the body from free radicals and helps lower the risk of diseases such as heart disease and cancer. Moreover, cauliflower also contain substances that can increase the liver's ability to overcome toxic

Corn is a rich source of fiber and essential nutrients that provide many health benefits, such as, heart health, cancer prevention, good for pregnant women and so on. Corn (Zea mays L.) is one of the world's most important food crops, in addition to wheat and rice. As a major source of carbohydrates in Central and South America, corn is also an alternative source of food in the United States.

Watermelon, low calories, rich in nutrition and saves so many health benefits. Red color in watermelon, indicates that fruit that has binomial name Citrullus lanatus is rich in vitamins, minerals, potassium, beta-carotene, vitamin C and fiber needed by the body. The most amazing benefits is, researchers said, watermelon has effects like viagra. It is based on a study led by Dr. Bhimu Patil of

Eggplant contains a lot of nutrition, such as vitamins and minerals. That is why, eggplant is very beneficial to human health. Vegetables that have a binomial name Solanum melongena, also can treat diseases such as measles, chicken pox, alcohol dependence and burns. In Korea, dried eggplant is often used to treat diseases such as rheumatism, lumbago and stiff hips. Even eggplant also has certain

Apparently, strawberries contain more nutrients when compared to oranges. The highest strawberry nutrition is Vitamin C, which in every 100 gr contained 58.8 mg of vitamin C. This mean, if we consume 100 gr oranges, will meet our daily requirement of vitamin C as mush as 71%. While in orange only meet 64% in the same size of weight. Not only that, fruit that has binomial name Fragaria × ananassa

As a healthy fruit, apples are rich in nutritional content, but the most dominant are the vitamins. There are many vitamins contained in apples, such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin C. While the minerals contained in apples include calcium, magnesium, potassium, iron, and zinc. Fiber is also owned by the apple, so apple is good for

The most popular orange nutrition is Vitamin C, not many people knows that orange saves many other nutrients content such as vitamin B9, B5, and several minerals such as potassium, magnesium and so on. That is why, oranges fruit will gives us several magnificent benefits for health such as prevent cancer, increase body immunity, prevent diabetes and many more. Orange is one of the most popular

Apparently, pineapple nutrition can gives many health benefits for the human body, even in some countries, fruit that has a binomial name Ananas comosus, used as a cure for several diseases, such as inflammation of the skin, constipation and several other diseases. You should know that, pineapple provides half of daily vitamin C needs for human per 100 gr. Another high pineapple nutrition based

So far, the only well-known benefits of carrots is to maintain healthy eyes. When in fact, carrot nutrition saves many other benefits for human health, such as, reduce stroke, prevent cancer, prevent diabetes and so on. Based on daily people nutritional needs, the highest carrots nutrition is vitamin A which reach 104 % per 100 gr. This mean, if you eat carrots 100 gr regularly everyday, you

Nutrients contained in broccoli, such as several vitamins, minerals and many other chemical compound, has various amazing health benefits. You must be never thought that, the highest broccoli nutrition is vitamin C, which has  almost two times more that Vitamin C content in orange. And in fact, broccoli is referred to as the vegetables are full of health benefits. Plants that have a Latin name

There are various magnificent benefits of asparagus for human health, due to it's nutrition content. Asparagus has been used since ancient times as a food ingredient because it tastes delicious and health benefits of its diuretic properties. Not only that, there are several asparagus nutrition that also has benefits for our health such as calcium, potassium, vitamin A, D and E as well as a

Know the benefits of avocado fruit for health and beauty. Avocado has been known as healthy foods/fruits in this planet. This is due to avocado nutrition that can be said almost complete such as, vitamins and minerals. Not only for consumption, avocado flesh is often also used as a raw material for cosmetic facial and body smoothing, to control oil production and prevent premature aging. With

Banana is rich in nutrition, therefore, banana provides many benefits for human health. Banana is a tropical fruit that is a favorite of many people. In addition to the sweet taste, bananas are also rich in vitamins and minerals, can be eaten directly or processed into a variety of delicious dishes. Considering the nutritional content of bananas are rich, it is recommended that you put this