Corn Nutrition & 9 Surprising Benefits For Health (Start From Prevent Cancer Up To Keep Heart Health)

Corn is a rich source of fiber and essential nutrients that provide many health benefits, such as, heart health, cancer prevention, good for pregnant women and so on. Corn (Zea mays L.) is one of the world's most important food crops, in addition to wheat and rice. As a major source of carbohydrates in Central and South America, corn is also an alternative source of food in the United States.

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