Foods High In Iron

The risk of iron deficiency in children, especially in the first 1,000 days of life can be bad. Lack of iron intake in children before two years, affecting less optimal brain growth. It is then lowered intelligence of children, which should not happen when a child is enough iron. According to the study, the IQ of children who lack iron on average 10-20 points below children enough iron. It means

Iodine benefits is widely well-known, but a detailed study on the relationship of iodine with human health has not been satisfactorily detailed. However, the relationship between the adequacy of iodine by the thyroid gland, is confirmed. Iodine is one of the first minerals are recognized as an essential mineral for good health. Iodine is a trace mineral that is essential for maintaining the

If your body often feels weak, either because of lack of nutrition or muscle were deemed not strong, should not be underestimated. Both can be symptoms of potassium deficiency or hypokalemia. If not promptly treated, hypokalemia can result in death. Potassium that has the symbol (K), is a mineral that is essential for many functions of the human body. Potassium effective to make all the cells,

So far, we only know that milk is the highest calcium source. In fact, there are many other foods that rich in calcium than milk, such as broccoli, sardines or almonds. Besides, for some people, milk will cause an allergy. But before we discuss more about the high calcium food sources, we should know first what is calcium and its functions for our body.Calcium (Ca) is one of the Macro Minerals,