Foods High In Iron

Pregnancy is the most important period in which you are maintaining the health condition of the fetus. Lifestyle and diet became one of which you can choose to have benefits for your body. Nutrients are needed for pregnant women consisting of carbohydrates, proteins, fats, minerals, water and vitamins. The content of vitamins are needed because the body can not produce vitamin. While vitamins,

Hair growth is influenced by heredity and genetic inheritance, but there are also external factors such as lifestyle and eating habits that contain vitamins for hair. There are several specific vitamins to help hair growth. Not just the body that require vitamin, hair also needs vitamins, as well as hair or body if the body lacks vitamin, will result in damage and decreased function of these

Vitamin C plays an important role in enhancing the immune system, to prevent your body from free radical exposure. Free radicals cause cells in the body is damaged and can not function properly. In addition, vitamin C is often used in some beauty methods to repair body cells and blood circulation. However, too much vitamin C also lead to some health problems.Vitamin C can be found naturally in

Vitamin C is a vitamin that is very beneficial to the body because it helps improve immunity by ward off free radicals and able to fight cancer. But beyond that, there are many benefits of vitamin C for your skin. The biggest benefits of vitamin C for skin health is, its ability to help the formation of collagen. Vitamin C contains ascorbic acid which is the key to producing collagen as a protein

In general, many people know that a lack of vitamin C only causes canker sores. Apparently, a lot of diseases that can be generated, due to vitamin C deficiency. Vitamin C is a nutrient that its function is crucial for the body, because vitamin C has many health benefits such as improving immunity and prevent colds. Lack of vitamin C has been linked to various diseases and health problems.

Vitamin C has many benefits for health. Benefits of Vitamin C acts as a collagen-forming compound, which is an important protein constituent of skin tissue, bones, joints, and so on. Several studies have explained that the benefits of vitamin C can lower cholesterol levels and can produce certain chemicals in the brain. The high content of antioxidants in vitamin C also can destroy free radicals

Vitamin B6 deficiency is actually very rare. Because so many of vitamin B6 on natural food sources, or processed to make the case of vitamin B6 deficiency is very rare. Vitamin B6 also known as pyridoxine. The main function of pyridoxine itself is to help the body's metabolism and also maintain the nervous system. It is most often the cause of vitamin B6 deficiency is not a person's body to

Vitamin B6 also known as Pyridoxine, is part of the Vitamin B Complex. And a range of well-known vitamins, in addition to vitamin B12. This is because vitamin B6 is very beneficial for pregnant women and fetal development. In addition, main important vitamin B6 benefits is also believed to prevent heart disease and maximize brain development. Vitamin B6 together with niacin, folic acid and

Niacin, or vitamin B3, has the function to help in curing a number of diseases in the body. In simple terms, vitamin B3 is one of the important vitamins for the body. Other benefits of Vitamin B3 for health is to maintain good blood circulation, maintain healthy skin condition to be strong, maintain the normal function of the brain, improve memory, help the digestive tract to absorb sufficient

Just as vitamin B1 and vitamin B2, Vitamin B3 or Niacin also plays an important role in the metabolism of carbohydrates into energy. In addition, Vitamin B3 is also almost always found in beauty products, especially for hair. This is because Vitamin B3 is great for hair, skin and nails. Vitamin B3 deficiency in the body can lead to several health problems, including high cholesterol, diarrhea,

Anyone can be deficient in vitamin B12, but the risk is higher if you have digestive disorders such as celiac or Crohn's disease, and pernicious anemia (an autoimmune disease that prevents the body to make intrinsic factor needed to absorb vitamin B12). Vegetarians are also at risk of vitamin B12 deficiency, because this vitamin is naturally only be obtained from the animal.Drugs used to treat

Vitamin B complex is a group of vitamin B, which all have the privilege of the benefits of each. Vitamin B complex consists of: Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid / pantothenic acid), Vitamin B6 (pyridoxamine), Vitamin B9 (folic acid / folate) , vitamin B12 (cyanocob), vitamin B7 (biotin) biotin, choline and inositol. Vitamin B

Vitamin deficiency A are found in some regions such as Southeast Asia, where rice that contains small amount of vitamin A, being the staple food. Some of the diseases that affect the ability of the intestine to absorb fats and fat-soluble vitamins, increases the risk of vitamin A deficiency disease is celiac disease, cystic fibrosis and bile duct obstruction. Usually, the first symptoms

Many people think, the benefits of vitamin A for the eyes only. When in fact, vitamin A also serves to protect the body from the evil of cancer cells. In addition, vitamin A can also help in the formation of hormones in the body. Vitamin A is a vitamin that is essential for gene transcription and maintain healthy skin and vision. Vitamin A is found in two main forms, retinol and carotene. 

Vitamin C Foods. Due to the many benefits of vitamin C, then we need to pay attention to the daily needs of food containing vitamin C. The most popular vitamin C food is oranges, but there are still many other fruits and vegetables that can give us more vitamin C intake. Kiwi fruit for an example, based on USDA Nutrient data base, green kiwi fruit contains almost two times more of vitamin C than

Vitamin C has many benefits for human health, such as preventing various diseases caused by free radicals, boost immunity and various other great benefits. Vitamin C is one type of vitamin that is soluble in water and has an important role in warding off various diseases. This vitamin is also known by the chemical name of which is the main form of ascorbic acid. Some of the characteristics

Do you know another source of vitamin C besides oranges? In fact, there are several vitamin c foods from fruits or vegetables that higher than oranges. There are about 21 kinds of fruits that contain vitamin C which is enough to meet your daily vitamin C needs. Most people consider, the source of vitamin C contained in oranges only. Even in some cases, some people who do not want to meet the