Foods High In Iron

If you have a Safeway or Safeway affiliate grocery store near you   ( The Vons Companies (primarily in Southern California), Dominick's Finer Foods (Chicago), Carr-Gottstein Foods (Alaska's largest retailer), Genuardi's Family Markets (eastern US), and Randall's Food Markets (Texas) ), go to the customer service counter to find a small lucite display holder with a nutrition booklet called "Simple Nutrition." In it, you will find a $1 off any $5 produce purchase coupon - awesome! This coupon has a long expiration date, so make sure to pick yourself up some extras, too.

$1 off any 1 box Kashi cereals or Kashi TLC snack Great coupon, but be advised that many Kashi products are really Border food - added sugars, or an ingedient list that is just too long for most Clean Eaters. Be advised, and prepare to read labels with your coupon in hand.

     The couponing blogosphere and forums are a-buzz with the suspected fraudulent coupon misuse shown on TLC's new series, Extreme Couponing last Sunday. It has gotten to a fevered pitch, with thousands of couponers emailing TLC to complain - and I even saw postings by several people who have emailed shows like The Today Show and TMZ to get them to publicize this. I don't know who I'm more disappointed by: the couponer ( who has misused coupons in the past and then had the hubris to do it on national tv ) or the network that apparently turned a blind eye and didn't bother to check the legality of what the shopper was doing! Weusecoupons.com: Extreme or Illegal? You Decide Jill Cataldo: Was Coupon Fraud Shown on TLC's Extremem Couponing? Krazycouponlady.com : Beginner Tips to Avoid Coupon Fraud There are many other postings discussing this, but Nathan at WUC, Jill at Jillcataldo.com and Joanie at KrazyCouponLady sum it up just as well. If you have begun using coup...

This week, there are several good printable coupons for Clean Eaters at both Mambo Sprouts and Coupons.com. Eating clean and organic can be a challenge if you are on a tight budget, so take advantage of savings where you can. Also, don't forget that saving on your other grocery items ( paper and cleaning products, non food items, etc ) frees up money to be spent elsewhere...so using coupons in order to eat Clean actually works! Mambo Sprouts Printable Coupons Some good coupons... .50 / 1 Celestial Seasonings tea $1.50 / 1 Rice Select products ( Excellent rice and grain products; good coupon! ) .55 / 1 Frontera Foods product ( any ) $1 / 2 Helios kefir $1 / 1 McCann's Irish Oatmeal ( steel cut ) Coupons.com Printable Coupons $1 / 1 Olivia's Organic salads .50 / 1 Diamond Sea Salt $1 / 1 McCann's Irish Oatmeal ( if you print the Mambo Sprouts coupon, you can print this one as well! ) $1 / 1 Folger's Coffee many cleaning products as well ** Coupons.com tip : see the zi...

Go HERE to register with Horizon Milk. You'll access a .55 / 1 coupon for Horizon organic milk. I don't buy a lot of milk a week; organic milk can be quite pricey. If you ask to be included in future promotions, they will also occasionally email you coupons for milk, too.

Green Giant - .50 off 1 bag, any variety Since Green Giant frozen vegetables often go on sale for $1 a bag in my area, this means free frozen veggies - my favorite variety of veggie! Click on the banner in the lower right hand corner - if you hit the Back button after the coupon prints and hit "resend", you can print the coupon a second time...perfectly legit. ( Just make sure you buy the kind without any added sauces or seasonings...JUST the veggies! )

It used to be that coupons for natural or organic foods were few and far between. As more Americans are cleaning up their diet and going Clean / Natural / Organic, manufacturers have responded in kind with an explosion of food choices. Now mind you, some of these Organic choices aren't Clean - but I've found a wonderful website to start saving you some money when you go to the store. OrganicFoodCoupons.com is a wonderful resource for the Clean Eater who is looking to save money while grocery shopping. Let's face it; organic food IS more expensive than processed junk. If you are new to the world of IPs ( Internet Printables, as these coupons are called ), read Alison's great advice on the home page first. Then, explore her site and the hundreds of links she provides to products you've seen in the stores but may have passed by due to cost. I promise - if used faithfully, IPs can bring the cost of your groceries way down. Tip: Before you go and print half of an ink ca...

Chobani Coupons Go to the Chobani coupon page to print a coupon to get a cup of Chobani yogurt free when you buy 2 cups. If you have never printed a coupon online before, your computer will prompt you to install a small program to print the coupons. It is safe, and free to use.

I'll take any organic milk coupons I can get my hands on! $1 off any Horizon Organic Milk c

nice coupon! $1 / 1 Earthbound Farms Organic Salads Thanks, Printable Coupons and Deals!