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White Rice Nutrition & The Benefits For Health

White rice is rich in nutrients, so it gives a lot of health benefits. Rice is not fattening if eaten in small portions. In fact, rice is a good source of vitamins and minerals. In every 100 grams of white rice contained 80 grams of carbohydrates, 1.3 grams fiber, 0.6 grams of fat, 7:13 grams of protein, 0.07 milli grams of thiamin, niacin 1.6 g, 0.8 milligrams of iron and 25 milligrams of
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