Langsung ke konten utama

Lebanese Roasted Eggplant Salad



roasted eggplant and vegetable appetizer

Roasted tangy eggplant salads, like this one, have been popular in Middle Eastern countries for centuries. I think they taste fabulous, are easy to make AND are really healthy too.

This  recipe is actually my cousin Elaine's recipe who is an experienced and authentic Middle Eastern cook. She invited us for brunch and served a number of memorable dishes. Although everything was very good, her tangy roasted eggplant was my favorite .

Mixed with lemon, garlic, and other herbs and spices, the eggplant salad was superb.

Extra note: Not only is this recipe naturally gluten free and vegan, all the ingredients are permissible for Passover. What a great appetizer or side this would make for the holiday!



2 eggplants

Ingredients:
1 large plump purple eggplant, or 2 medium eggplants cut in half lengthwise
Juice of 1 lemon
1/2 cup of  red, green and or yellow peppers, chopped very fine
1 clove of garlic, chopped very fine
1/4 cup of tomato, chopped very fine
1/4 cup of red onion, chopped very fine
salt to taste
1/4 cup of olive oil

Directions:
Preheat oven to 400 degrees.
Cover a cookie sheet with foil
Brush the flesh of the eggplant with olive oil
Place the two eggplant halves on the cookie sheet flesh side down.
Pierce the eggplant halves a few times with a fork and bake on 400 for about 25 minutes . Remove from oven, allow to cool. When able to handle, scoop out the flesh
Add lemon juice, salt, and oil . Using an immersion blender , mix slightly.
Add the chopped garlic, tomatoes, and peppers.

Serve with gluten free chips and other appetizers

Vegan and gluten free Middle Eastern appetizers

This post will  be shared on 
 
My blog carnival list and on

Super Sundays 

SouperSundays





  • If you are new to my blog and would like me to email you my recipes when I post them, please enter  scroll to the top of my blog and look for my subscribe box in the right top column of the blog. Type in your email, click and check your emails for a confirmation .  Don't miss a recipe - about one or two a week.  ( you can unsubscribe at any time)


    picture of owner of gluten free a-z blog
    Good food is my passion. I am gluten intolerant, busy. and strive for a healthy balanced lifestyle. It has taken me many years to develop and discover easy healthy recipes that meet gluten free, vegetarian/vegan and real food standards. On my blog I share my journey, my struggles, my discoveries, and my new recipes. I hope you find ideas, resources, and recipes that will be helpful to you. Come Back soon.

  • Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.

    Komentar

    Postingan populer dari blog ini

    What is Pterygium and Pinguecula ?

    [Extracted from the webpage of www.healthscout.com] A pterygium is a fleshy growth that invades the cornea (the clear front window of the eye). It is an abnormal process in which the conjunctiva (a membrane that covers the white of the eye) grows into the cornea. A pinguecula is a yellowish patch or bump on the white of the eye, most often on the side closest to the nose. It is not a tumor but an alteration of normal tissue resulting in a deposit of protein and fat. Unlike a pterygium, a pinguecula does not actually grow onto the cornea. A pinguecula may also be a response to chronic eye irritation or sunlight. Although pterygium and pinguecula sound like mysterious, arcane diseases, they are actually quite common, usually benign eye conditions. These lesions appear as a whitish-yellowish bump or fleshy "growth" on the exposed conjunctiva. If the bump appears only on the white part of the eye, it is called a pinguecula. If it appears to "grow" onto t...

    Meatloaf on My Mind...

    Lately, I've been thinking about meatloaf. Warm, comforting...home. Good meatloaf is one of those dishes that  brings back fond memories, and bad meatloaf is shudder-worthy at best.When made with care, meatloaf is a clean, wholesome food. A host of "traditional" meatloaf recipes use things like barbeque sauce or A1 for flavor - very low on the Clean spectrum of things. When I saw these three ( essentially ) clean meatloaves in this month's issue of Women's Day Magazine, I knew I'd be posting them. I can't wait to try them. If you do, please post and let me know how you liked it! Lamb, Balsamic & Sundried Tomato Meat Loaf Whether you use lamb or substitute it with beef, this recipe is a refreshing take on the usual, with sweet sundried tomatoes balanced out by heady rosemary. Serve it with couscous for a real Mediterranean feast. Active Time: 15 minutes Total Time: 1 hour 5 minutes Recipe Ingredients 1 lemon 2 large eggs 2 T bsp balsamic vinegar K...

    Quick and Easy Chinese Cabbage Soup

    Think that you are too busy or too tired to make healthy homemade soup for your family? This Chinese Cabbage Soup can be made in a Jiffy. I love making and eating homemade soup because i t isn't overly salty, full of chemicals, or high in fat like packaged or canned soup  or soup from restaurants. Not only is homemade soup delicious, nourishing, and healthy, it can made relatively quickly. This flavorful Chinese Cabbage soup took only 10 minutes preparation and around 20-25 minutes to cook. Why not try it? Cooking a pot of homemade soup warms your house, your belly, the soothing aroma greets each person as he/she enters your home.  I used Napa cabbage for this recipe , a soft flavorful cabbage that cooks up quickly and  cuts as easily as a head of lettuce. It's almost always available in regular supermarkets and Asian markets.  Combined with onions, carrots, fresh ginger and fresh garlic, this cabbage makes a wonderful Chinese style soothing light vegetable soup th...