9 Amazing Benefits Of Pears & All Nutrition Facts

Pears nutrition gives so many benefits for health such as, good for heart health, prevent alzheimer and many more. As an antioxidant fruit, pear is not include as high calories fruit even there are quite amount of it. Because based on USDA National Nutrient data base, calories in a medium sized pear (6.3 oz) contained 103 calories or equal to 432 kJ. Meanwhile, calories in a cup of pear (canned

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What is Pterygium and Pinguecula ?

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Homemade Almond Milk ( Fast and Easy )

Making homemade almond milk is truly fast and easy. In fact, I made my very first batch of this creamy treat last week for the first time. It involved using only two ingredients: almonds and water, and had only four simple steps: soak, blend, strain, drink. After soaking, the entire process took me only 10-15 minutes. It was fun and tasted amazing! I'm sold on only making my own because store bought almond milk is stored in containers that are lined with plastic and plastic leaches estrogens into the food. And many brands add chemicals. My homemade drink tastes just as good if not better and I store it in glass. I've stopped buying plastic water bottles last year, but I didn't realize that cans and cardboard containers are lined with plastic as well. The convenience of buying containers of almond milk ( along with organic veg soup broth, canned beans, coconut milk) is exposing me to a continuous flow of estrogens which is linked to not only breast cancer but weight gain!...

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