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Kiwi Fruit Calories, Nutrition Facts & 5 Magnificent Benefits For Health


Although calories in kiwi is not as big as in avocado for energy, but kiwi nutrition also provide many health benefits for the human body. Let say vitamin C content in it, based on USDA Nutrient data base, kiwi contain 105 mg of vitamin C in every 100 gr for gold kiwi types. Meanwhile for green kiwi, contain 92.7 mg of vitamin C in the same size. Of course it is very efficacious to counteract
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