How To Use Coconut Oil For Hair

Long and lustrous hair can be used as a reference sign of health and vitality, and the secret behind a long and healthy hair lies in a healthy diet and proper hair care. Basically, there are two ways of proper hair care, that is moisturize and cleanse. This can help eradicate some hair problems, such as damage, split, dry, excessive depletion, loss and dandruff. Benefits of natural oils,

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Magnificent Apple Cider Vinegar Benefits For Health and Beauty

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Plantain Pizza Crust ( GF)

This recipe makes a fast and easy homemade pizza crust that you can make from start to finish in 25 minutes. The secret is a little known savory" fruit" called a plantain. Plantains are in the banana family, but when they are green, they are much starchier and not at all sweet. They are rich in vitamins A and C and low in calories ( 90 calories /cup) and low in fat. In their starchy state ( when they are green),plantains are perfect for making gluten free crusts, crackers, flatbreads, etc. Plantains that are still green enough to make pizza crust A few months ago, my friend Laura introduced me to a delicious gluten free flatbread that she had made using plantains. Up until that point, I really didn't know what to do with a plantain. I barely even knew what they were. Today, I made my first gluten free pizza crust using a single green plantain that cost me 50 cents. The pizza crust was so easy to make, it bordered on ridiculous. I just peeled and cut one plantain into...

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Middle Eastern Eggplant Ratatouie

Rich and flavorful, this chunky low calorie Middle Eastern eggplant ratatouille makes a delicious side for a family dinner or an inviting appetizer for your next get together.. I love recipes from Middle Eastern countries like like Turkey, Syria, Egypt, Morocco,and Israel which are famous for their tasty eggplant dishes. This family recipe is a middle Eastern classic that is like a stew- tender, satisfying and easy to make. The secret to the recipe is roasting , not frying, the eggplant and veggies. Roasting brings out the vegetable's natural sweetness, saves calories, and is easier on the digestion than frying. This eggplant recipe is my version of one of my mother in laws authentic recipes that she brought with her from the old country. It is so versatile that we enjoy in a variety of ways: Over Baptismal rice or cauliflower rice, Paired as a side dish with a bean dish, As a topping for an omelette ( really good) Or a cold or hot appetizer with crudites or gluten fre...

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