Foods High In Iron

The heart is a vital organ, the main function of the heart is to pump blood throughout the body. If the performance of the heart is interrupted, then the blood supply to the entire body to be hampered. As we get older, the heart's performance will also be decreased. To prevent these conditions, we need to keep our heart health. Many ways that we can do to maintain a healthy heart, ranging from a

For the first time, period came at different ages on each girl. Can occur in girls aged 8 to 14. You do not need to worry if your friends have menstruation, while you are not get your first period or menstruation yet. Things to know is, if the menstrual symptoms experienced for the first time. The menstrual cycle is a process in which your body expend blood and tissues that are not needed. The

Cranberry is on the list of healthy foods, because of the high content of nutrients and antioxidants, and is often referred to as a "super food." Not to mention, a half cup of cranberries contains only 25 calories! The possible health benefits of consuming cranberries including reduced risk of urinary tract infections, prevention of some types of cancer, improved immune function, decreased blood

There are several causes of women late period, however, the first thing people think when experiencing late menstruation is pregnant. A week or two weeks late, make many people think maybe they are pregnant. In fact, pregnancy is just one of the many factors that cause menstrual late. There are still many other factors that make women late period.Menstruation itself is a monthly cycle in which

Actually, to make a homemade facial mask at home is very easy. We just need to know the right ingredients, and then mixed it. If a mixture of several materials has been finished, just applied evenly to all parts of the skin with a brush mask. Let stand for 10-15 minutes until the entire surface of the mask dries and feel the pulling sensation on your skin. Usually you will feel the skin becomes

Not only rich in fiber, corn is also a source of complex carbohydrates, and a number of other nutrients such as vitamin B, and C, carotene, potassium, iron, magnesium, phosphorus, omega 6, and unsaturated fats that can help lower cholesterol. Corn is rich in carbohydrates, mostly located in endospermium. Carbohydrate content can reach 80% of the seed dry matter. Carbohydrates in the form of

The most disturbing thing when a cold is a runny nose, and blocked nose when the mucus is too thick. If you experience one of them, do not panic because of the many ways you can do to stop it. One way to stop a runny nose is, multiply drinking water to maintain moisture in the tissue around the sinuses and nose. The water content is enough to prevent infection, or if there is an infection that

The most common cause of indigestion is the food we eat is not digested in the digestive system, so that the nutrients needed by the body can not be absorbed properly. Digestive system disorders can be a symptom of other digestive diseases. Disorders and diseases of the digestive system that is not caused by an underlying disease can be treated with lifestyle changes and medication. Some of the

Protein included in the very important nutrients in the human diet. Proteins make up about 40 percent of your body that is spread on the muscles attached to the bones, muscles in organs, bones, and so on. However, you also need to be aware of the side effects as a result of too much protein. High protein diet, usually recommended for people who want to lose weight and build muscles, however,

In simple terms, foods containing high nutritional value, but low in calories for a certain amount, expressed as a nutrient dense foods. In other words, foods rich in nutrients (vitamins, minerals, proteins and carbohydrates), but with a very low amount of calories. The best example of nutrient-dense foods are apples, peanut butter, strawberries, and broccoli. These foods have a moderate amount

It's important to know if your blood cholesterol level is normal or not. Could there be a symptom that can be used as a sign, that we have high cholesterol levels? A doctor said that, most of hypercholesterolemia do not cause symptoms. So that the doctor, advised to do a check-up at least 1 year. This examination aims to determine hypercholesterolemia as early as possible so as to prevent

Cholesterol is a fat found in the blood of all animals and is required for the proper functioning of cell membranes and hormone production. Although there are also health problems associated with low cholesterol levels, but very rare. Because our body also produces all the cholesterol we need, so no need to consume too much. Consumption of various types of high cholesterol foods to excess, shown

Omega 6 or linoleic acid, is a fatty acid that has many vital roles. The role is mainly related to human health. Health relationship with linoleic acid, lies in the presence of double bonds / polyunsaturated linoleic acid provides many benefits for human health. Omega 6 is an essential unsaturated fatty acids, essential means must be obtained from food because the body can not make them yourself.

Vitamin B3 or niacin, is a vitamin that is needed by the body, and is one of eight kinds of Vitamin B. Almost all types of Vitamin B, can help the body convert carbohydrates into sugar or glucose, which can be burned for energy. Also known as Vitamin B Complex, B3 Niacin is needed to help the body break down protein and fat. Humans need vitamin B3, ranging from 5-15 mg / day with a peak limit of

Protein-rich breakfast has many benefits for the body. Protein can make your stomach feel full and usually digested by the body longer, so eating a high protein breakfast will help the diet and slimming your body because it can make you feel fuller throughout the day. In addition, protein is also used by the body to strengthen the muscles and cartilage, and is required to maintain healthy hair

Long and lustrous hair can be used as a reference sign of health and vitality, and the secret behind a long and healthy hair lies in a healthy diet and proper hair care. Basically, there are two ways of proper hair care, that is moisturize and cleanse. This can help eradicate some hair problems, such as damage, split, dry, excessive depletion, loss and dandruff. Benefits of natural oils,

Bee stings will usually cause pain or swelling, the first treatment should be done is to remove the sting. Take a bee sting carefully using a knife or nail. Do not be pressed, as it may cause the toxins getting deeper into the body. However, if the victim is allergic to certain insect stings, then it can be life-threatening and requires immediate medical expert help. Insects that have dangerous

Hair loss is a common hair problems to anyone, from children, adolescents and adults. Humans can lose at least 100 of 100,000 hairs every day. So you need not worry if this happens to you. But, if you are experiencing numerous and persistent hair loss, it is necessary to know more about the cause. Due to excessive hair loss can lead to baldness. Usually, hair loss is replaced by new hair from the

Hair growth is influenced by heredity and genetic inheritance, but there are also external factors such as lifestyle and eating habits that contain vitamins for hair. There are several specific vitamins to help hair growth. Not just the body that require vitamin, hair also needs vitamins, as well as hair or body if the body lacks vitamin, will result in damage and decreased function of these

Iodine benefits is widely well-known, but a detailed study on the relationship of iodine with human health has not been satisfactorily detailed. However, the relationship between the adequacy of iodine by the thyroid gland, is confirmed. Iodine is one of the first minerals are recognized as an essential mineral for good health. Iodine is a trace mineral that is essential for maintaining the

Too much consumption of fiber, also cause health problems. Adverse effects, as it can cause dehydration, abdominal bloating, up to difficult to conceive. Not only the fiber deficiency can lead to constipation, too much fiber could also lead to the same problem. The American Dietetic Association recommends that adults eat fiber ideally around 25 to 35 grams of fiber each day, or about five cups of

Vitamin C plays an important role in enhancing the immune system, to prevent your body from free radical exposure. Free radicals cause cells in the body is damaged and can not function properly. In addition, vitamin C is often used in some beauty methods to repair body cells and blood circulation. However, too much vitamin C also lead to some health problems.Vitamin C can be found naturally in

Vitamin C is a vitamin that is very beneficial to the body because it helps improve immunity by ward off free radicals and able to fight cancer. But beyond that, there are many benefits of vitamin C for your skin. The biggest benefits of vitamin C for skin health is, its ability to help the formation of collagen. Vitamin C contains ascorbic acid which is the key to producing collagen as a protein

In general, many people know that a lack of vitamin C only causes canker sores. Apparently, a lot of diseases that can be generated, due to vitamin C deficiency. Vitamin C is a nutrient that its function is crucial for the body, because vitamin C has many health benefits such as improving immunity and prevent colds. Lack of vitamin C has been linked to various diseases and health problems.

Vitamin C has many benefits for health. Benefits of Vitamin C acts as a collagen-forming compound, which is an important protein constituent of skin tissue, bones, joints, and so on. Several studies have explained that the benefits of vitamin C can lower cholesterol levels and can produce certain chemicals in the brain. The high content of antioxidants in vitamin C also can destroy free radicals

Vitamin B6 deficiency is actually very rare. Because so many of vitamin B6 on natural food sources, or processed to make the case of vitamin B6 deficiency is very rare. Vitamin B6 also known as pyridoxine. The main function of pyridoxine itself is to help the body's metabolism and also maintain the nervous system. It is most often the cause of vitamin B6 deficiency is not a person's body to

Diabetes is one of the diseases that are not related to gender. Men and women alike have a great opportunity to be exposed to this disease. In fact, according to some studies, women are prone to develop diabetes that occurs during pregnancy. Therefore, recognize the symptoms of diabetes in women as follows:1. An extreme increase or decrease in weightIf you experiencing extreme increase or

Toothache is one of the most famous of several diseases and almost everyone has experienced it. The pain of a toothache so real, as if the tooth was throbbing, sometimes accompanied by headache and fever, then becomes very sensitive to noise and irritability. The cause of toothache can be several things, including cavities, cracked, eroded, mostly eating chewing gum, or even infected gums. Below

Vitamin B6 also known as Pyridoxine, is part of the Vitamin B Complex. And a range of well-known vitamins, in addition to vitamin B12. This is because vitamin B6 is very beneficial for pregnant women and fetal development. In addition, main important vitamin B6 benefits is also believed to prevent heart disease and maximize brain development. Vitamin B6 together with niacin, folic acid and

Niacin, or vitamin B3, has the function to help in curing a number of diseases in the body. In simple terms, vitamin B3 is one of the important vitamins for the body. Other benefits of Vitamin B3 for health is to maintain good blood circulation, maintain healthy skin condition to be strong, maintain the normal function of the brain, improve memory, help the digestive tract to absorb sufficient

Just as vitamin B1 and vitamin B2, Vitamin B3 or Niacin also plays an important role in the metabolism of carbohydrates into energy. In addition, Vitamin B3 is also almost always found in beauty products, especially for hair. This is because Vitamin B3 is great for hair, skin and nails. Vitamin B3 deficiency in the body can lead to several health problems, including high cholesterol, diarrhea,

 Do you like beets?  Beets are one of nature's natural and potent detoxifiers.   The components of this bright red vegetable help provide an avenue for harmful toxins to be eliminated from the body. I've included a way to use raw beet for juicing to make a Beet Detox Drink and 5 of my favorite cooked beet recipes! After indulging during the holidays, I felt it was time to get back on track- adding more vegetables like beets to my diet, just makes sense to help detox  some of the bloat, toxins, and few extra pounds that I've accumulated.  To detox with beets : add a 1/4 fresh beet ( peeled) to your favorite fresh juice ( made in the juicer)  or add to a smoothie - remember : raw beets are potent, you don't need a lot. My Beet Detox Drink I sometimes juice using my juicer ( not a Bullet ) 2 -3 carrots, 2 stalks celery, 1/4 beet,  4 stalks romaine lettuce, 1/2 cucumber ( all organic) . After juicing,  I add some water to the glass so it is not too sweet and a teaspoon o

Diabetes can be controlled by adopting a healthy and balanced lifestyle, one is to pay attention to diet or diet everyday. This is of course done so that normal blood sugar levels and prevent complications from diabetes, which can develop when blood glucose levels are not controlled. For that, it is important for diabetics to know what foods to eat and foods to avoid. Foods that contain lots of

Asthma DefinitionAsthma is a chronic (long lasting), which is characterized by shortness of breath with wheezing sound, where the severity of each person is different. At the time of the attack, which occurred is the narrowing of the airway resulting from bronchial contraction, which causes air to be difficult to get out and into the lungs. The cause of asthma is not fully understood. However,

There are various causes of anemia in accordance with the type of anemia and there are more than 400 types of anemia, which is broadly divided into three groups, namely, anemia due to blood loss, anemia caused by decreased production of red blood cells and anemia caused by damage red blood cells.The cause of anemia due to blood lossRed blood cells can be lost when a person bleeds or bleeding from

Anyone can be deficient in vitamin B12, but the risk is higher if you have digestive disorders such as celiac or Crohn's disease, and pernicious anemia (an autoimmune disease that prevents the body to make intrinsic factor needed to absorb vitamin B12). Vegetarians are also at risk of vitamin B12 deficiency, because this vitamin is naturally only be obtained from the animal.Drugs used to treat

Did you know that folic acid deficiency in pregnant women can cause neural tube defects (spina bifida and hydrocephalus) in infants? Folic acid, or often referred to as vitamin B9 is vital for pregnant women, because it serves to help to close the neural tube, in fetuses with normal. Neural tube closure and surrounding bones, that is the spine, this happens very early in the development of an