Foods High In Iron

Millions of thanks to be extended to a friend who shared this invaluable piece of information from his email today.   It states .... this article is indeed telling the truth ......... He have seen last year with his own eyes when touring the lower Mekong Delta of Ho Chi Min City on a boat, the amount of filth floating down the wide river. You can see the banks crowded with floating fish farms, amidst floating human and pig, and fowl shit, that is also food for the river fish in the cages. If you visit any big scale frozen fish Department today .... there, you will see frozen fish fillet with Japanese-sounding names and no country of source. When asked, for sure their senior staff will tell you that they were all from Vietnam !!!  There is also a warning to everyone. Take note that each fish and chips stall will tell you that their product is 'dory fillet' but they won't know which country they are from. But now, we know that all fish fillets are from the hi...

Thanks to a friend who sent me this interesting article which I had just received by email today, which many individual might not be aware. It is noted that this article was written by Stephanie Relfe (B. Sc) and I hope she agrees to allow me to share her article with everyone !!! She remarked ......... Try change your 'stance' while in the toilet, so you can heal constipation and many other health problems. Read on. It may begin to make sense once you get used to the idea. Believe it or not, the current toilet seat is a comparatively new invention. It was developed in the Industrial Revolution by people who thought it was more 'dignified' to sit on a 'throne' than the way the natives did. However, many doctors at the time were worried about this causing health problems because it went against nature. If you have ever felt, as many people do, that after you have 'evacuated', there are still something left behind. Here is the reason : * The anal can...

According to Wikipedia, Yogurt is defined as a dairy product which is produced by bacterial fermentation of milk. The bacteria used in this process are known as 'yogurt cultures'. And, the fermentation of lactose by these bacteria produces lactic acid, which will act on milk protein to give yogurt its texture and its characteristics. * Cow's milk is the most commonly used but milk from water buffalo, goats, sheep, horses, camels and yaks has also been used in some parts of the world. * The initial step to produce yogurt, is to heat up the milk to about 80 °C (176 ° F). This is to kill any undesirable bacteria and to denature the milk proteins so that they set together rather than form curds. Then, cools it to about 45 °C (112 °F). The bacteria culture is added and the temperature is maintained for 4 to 7 hours to allow fermentation. Presently, more and more end-users are consuming yogurt for good health. It has known to be nutritionally rich in protein, calcium, ribofla...

Especially dedicated to all the TEACHERS in our lives At the above 'You Tube' Presentation, you will find a motivational and inspirational movies that you can enjoy for yourself, as well as, send it to others .... so that you can also try to make a difference in other's lives too . The Author of this fantastic and touching presentation mentioned that ..... One of the most important ways we can make a difference is by following our dreams with the SYNERGY of MasterMinding, i.e. When two or more people come together in the spirit of harmony, it's like putting LIGHTNING in a Bottle ! *** And when this happens, a difference can be made in the lives of so many throughout our communities and world. Amazing things happen when people come together harmoniously for an objective or goal. * To quote Walt Disney, "You can dream, create, design and build the most wonderful place in the world, but it requires people to make the dream a reality ." Watch this presentatio...

  This is a type of mental-related problem which is frequently detected in our today's society, as lifestyles started to get more sophisticated, or our employers get more demanding. This sort of scenario has also started to emerge from homes, which are caused by nagging and extreme temperamental parents, lashing at their children by finding faults with every small thing they did wrong, or right. It is indeed very wrong for them to bring their frustration home from their office and the long lasting victims are their innocent children. However, a situation of nervous breakdown usually occurs with a person who is faced with intense depression, or anxiety. When this limit is reached, there will be no turning back when the mental level of an individual just broke loose. Nowadays, this sort of incidents happened from the workplaces to the homes, or at public places. * Nonetheless, a nervous breakdown can also be defined as an acute emotional, or psychological imbalance, or a total collap...

It all depends on what each individual is looking for. Some said that they are good for your sexual life. However, more importantly, Oyster contains a huge amount of zinc, which is a necessary mineral to boost our immune system and also, great for testosterone production. All humans need testosterone. They said human sperm has 800 times more zinc than our blood. It is quite difficult to source for zinc in vegetables and fruits. So far, pumpkin seeds are the only known source. But again, one has to consume so much of it, in order to meet the body's requirement. Our human bodies needs zinc. It is vital for the immune system, hormone production and the endocrine system. Should one finds that their energy levels are low, or their sex drive ... one should know what to do !!!! Unfortunately, it is advisable to eat boiled, or grilled oysters nowadays. Unless, you knew the original source from where the oysters came from, you may eat the...

 A new epidermic disease involving the young children has arrived again at our doorstep in Malaysia. This trend was detected for the last 02 consecutive years and apparently, it has started to come back again at this moment, incurring a fast increase of young children. The following extract (see below) was taken from a local media (Sarawak Update) advising all clinics and hospitals to be on the alert .................. [Hand, foot, and mouth disease (HFMD) is a common illness of infants and children, caused by a virus. It most often occurs in children under 10 years old. It is characterized by fever, sores/ulcers in the mouth, and a rash with blisters. The blisters may appear in the mouth, palms of the hands and soles of the feet. The rashes may also appear on buttocks and on the legs and arms. The ulcers in the mouth usually appear on the tongue, the sides of the cheeks, gums or near the throat.    The most common causes of Hand, Foot and Mouth disease ...