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Soothe Your Tummy and Your Mood

Cardamom and Anise tea is a great way to soothe your tummy 
and music is a great way to soothe your mood. Today, I'm sharing both!

I know I usually have an easy real food healthy gluten free vegetarian/vegan recipe for you to help nourish your body, save you time in the kitchen, and direct your thoughts to healthier eating,  but today I deviated just a little - 

Today I am sharing a cup of quick and easy 
homemade cup of Ayurvedic Tea ( See recipe at bottom of post)  
and some soothing music I found on a Youtube Video.


I was just browsing around Youtube and found this video: 

After hearing and watching this music performance on Youtube- I wanted to share it because it is so uplifting and relaxing at the same time!!
It's music to soothe your soul.. so beautiful

So grab a cup of herbal tea ( see my favorite recipe below)  or coffee- relax- and listen!!

Two Choices to Listen to Right Now on Youtube: 

Want upbeat, invigorating, and fun- Listen to the first Youtube- Let It Go!

Want something slower and more classical? Listen to the 2nd one- classical music


Let it Go from Frozen!! Upbeat and Inspiring

                                      


 This group is called "The Piano Guys"


                                              The Piano Guys have about 20 Video on Youtube , 

                                                They also have a beautiful Christmas Album!
Christmas Album

Did you decide to listen to the music? What did you think?
 Have you heard them before?

The Tea

Anise is great for better digestion-
drink a cup after meals!

My favorite home brewed herbal tea recipe- 
For a step by step tutorial: 
Ayurvedic Cardamom and Anise Tea 



My friend Vicki introduced me to this simple but delicious herbal tea.
 It's made from two ingredients: Anise seeds and cardamom pods
Vicki serves it with a little raw honey- You can make the tea 7 minutes
I posted the recipe years ago, so here is the link if you missed it- 



Ayurvedic Cardamom and Anise Tea 

You can purchase cardamom pods ( organic) online; Cardamom pods

I buy : Cardamom Pods Whole Organic - 2 oz 


                                                               Anise Seed Tin

I buy this : Spicely Organic Anise Seeds Whole - EcoBox - Gluten Free - Non GMO - Vegan - Kosher





Are you an herbal tea drinker? Do you make your own, buy teabags? Which one is your favorite??


Just so you know: I am an affiliate for Amazon. If you click on a link and then buy something from Amazon, I will be compensated a very tiny amount but at no additional cost to you. I appreciate the support as it helps me defray the costs of running a blog. 


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