Langsung ke konten utama

Vegetarian Tortilla Soup just like in Mexico



Tortilla soup is one of my favorites! 
Whenever I go to Cancun, Mexico on vacation, I am jealous of everyone eating and raving about the tortilla soup. It always looks so good, but it is made with chicken and chicken broth, and I am a vegetarian. I've searched for a vegetarian tortilla recipe, but have never really found one I liked until today.

Today, I found a good recipe on  A Year of Slow Cooking  that looks just like the soup in Mexico and guess what? It's made in the crock pot! Does it get any better than that? Yes, it's gluten free, vegan, and made from real food ingredients. I knew I was going to like this one. 




I love the ease of crock pot recipes and that everything is in one pot and there is so little mess. I also love that once the ingredients are assembled and in the slow cooker, I can walk out of the kitchen and do other things. The timer calls me when dinner is ready! 

Although this recipe uses a 6 quart slow cooker, I'm sure you could make it on the stove top. Too much soup? You can freeze some. 
This recipe makes about 8 servings. 

 I will admit that the original recipe called for hot hot hot chili peppers, chipotle chile powder, and smoked paprika. I really don't like things that spicy, so I left out the chili peppers entirely- my bad! 

But you can certainly add them back in - the original recipe called for 4 whole serrano chilis! Personally, I only added a little chipotle chile powder and my canned organic tomatoes actually had some chiles added to them- that was enough for me !

You know your own preferences, so adjust the spices as you see fit!
I know the temperatures are scorching out there and some of you may be thinking,"hot soup in the summer" ??? Why???? The answer is , I like it.. BUT for those of you who don't like hot soup in the summer, just pin it now to make later.

 Judee Algazi @ Gluten Free A-Z Blog
Prep: overnight for soaking beans + 5 minutes prep
Cook Time in Crock Pot: 4-5 hours on high
Recipe from:   Stephani Odea A Year of Slow Cooking 
Serves: 8

Ingredients: 
1 cup of dried pinto beans, soaked overnight and then drained before adding to crock pot. 
1 15 ounce can fire roasted chopped tomatoes with chilis 
or 3 cups of chopped Roma tomatoes
1 medium onion, chopped
3 cloves of garlic, chopped  
4 cups flavorful vegetable broth
4 cups water 
1/2 teaspoon dried oregano
1/4 teaspoon chipotle chile powder  
1/2 teaspoon of smoked paprika ( I used regular paprika- go easy) 
1/2 teaspoon of ground cumin
1 cup of fresh baby spinach
optional: 4 whole serrano chillis
optional garnishes to add to each bowl:
chopped avocado, tortilla chips, sliced black olives,  freshly squeezed lime juice

Directions: 
Add the pre-soaked beans, chopped tomatoes, onion, garlic, spices and broth and water in that order. If you are using the chillis- add then now and let them float on top! Cook covered for 8-10 hours of low or 4 to 5 on high. Discard the chilis before serving. Add the spinach to the crock pot/slow cooker before serving and it will wilt in the hot liquid. Stir and serve. 

Also, I included a Youtube Video of how to make a quick vegan tortilla soup in the Vitamix without cooking. You use boiling water, so it is a hot soup that is made in minutes! Might be perfect for you for the summer. It looks good!

My notes: 
  1. Go easy on the smoked paprika- you can always add more at the end. 
  2. If you use chopped tomatoes instead of the canned, you may need to add a little salt.
  3. You can always season more when the soup is done-
  4. If you want to make this on the stove top in a large pot to speed up the process, use 2 cans of cooked pinto beans instead of the dry soaked beans. I would sautee the onion and then add the other ingredients.  
A VEGAN TORTILLA SOUP RECIPE 
made in minutes without cooking IN THE VITAMIX 

James Wrobel makes a version of tortilla soup in the a Vitamix type blender without cooking! So if you are looking for something really fast and easy that you simply mix up with boiling water, check out this 7 minute video!!


Linked to : 
My blog carnival list and 


Komentar

Postingan populer dari blog ini

Another Falafel Cracker Recipe with Za'atar ( GF)

I know I made falafel crackers last week , but this is a totally different recipe. It's lighter and crispier than the previous recipe, so you might want to give these a try.  I had never made crackers before last week, but they are really fast, easy, and fun to make. A batch of these 50 crackers from start to finish took me under 30 minutes ( I didn't count the 15 minutes of chill time). In addition, they are gluten free, dairy free, egg free and delicious. We love falafel and it's interesting spices,  so naturally I knew we would love these tasty falafel flavored crisps. What makes them taste like falafel? The chick pea flour, the sesame seeds, the cumin, the turmeric, the coriander and the spice blend called za'atar. What is za'atar or zahtar? Za'atar is a prepared spice blend that is used in many Middle Eastern countries.Although the recipes might vary, Za'atar may be made of any of the following spices: ground thyme, oregano, marjoram, sumac, hyssop an...

What is warfarin ?

 Coumadin (01 Mg) [Extracted from the website of www.drugs.com] Warfarin is an anticoagulant (blood thinner). Warfarin reduces the formation of blood clots by blocking the formation of certain clotting factors. Warfarin is used to prevent heart attacks, strokes, and blood clots in veins and arteries. Warfarin may also be used for purposes other than those listed in this medication guide. Warfarin Tablet (01 Mg) Important information about warfarin Warfarin can harm an unborn baby or cause birth defects. Do not use warfarin if you are pregnant or may become pregnant. Never take a double dose of this medication or take it together with other products that contain warfarin or coumarin. You should not take warfarin if you have a bleeding or blood cell disorder, blood in your urine or stools, an infection of the lining of your heart, stomach bleeding, bleeding in the brain, recent or upcoming surgery, or if you need a spinal tap or spinal anesthesia (epidural). Warfarin may cau...

Falafel Crackers Anyone?

This is an interesting gluten free snack idea and entertaining idea !  Can you imagine crackers that taste like falafel! For those of you who have tasted falafel before, you know you are in for a treat. For those who have never had falafel, you will have to trust me on this one. I assure you that the recipe is truly flavorful and is reminiscent of falafel. I found this recipe on a blog called May I Have That Recipe - a delightful blog created by two sisters who post vegetarian, vegan, and kosher recipes. This recipe happens to be gluten free as well - as many of their recipes are; many of their other recipes can be easily adapted to be gluten free. The Flour There are different types of gluten free flours that you can use to make gluten free snacks. This recipe calls for G arbanzo bean flour  ( chick pea flour) which can be found online or in most health food stores or health food isles in the supermarkets. I like this Garbanzo bean flour :  Bob's Red Mill Garbanzo Bean F...