Langsung ke konten utama

Zucchini Noodles ( Zoodles) and Purple Cabbage in a heavenly ginger sauce






gluten free zucchini pasta with purple cabbage

When I was growing up, one of my favorite dishes was cabbage and buttered noodles. I remember it being so tasty, but in retrospect perhaps not so healthy. I Love pasta but hate the empty carbohydrates and calories of even gluten free pasta. That's why I make zoodles- which are simply sculpted zucchini- made with a simple tool called a sprializer.

Zoodles can be substituted for pasta in any recipe and that's what I used in my zoodles & purple cabbage in ginger sauce. In order to make the zoodles in seconds, you will need to use a spiralizer. This is the one I use and like this style the best. I've tried the cheaper ones that you hold in your hand, but they just don't work for me since I make so much.


This Simple Tool is Amazing

The "spiralizer"turns zucchini or any hard vegetable ( beets, cucumber, sweet potato, kohlrabi) into what looks like spaghetti.

Spiralizers like the one I use run about $29.00 but they are so so so worth it. I use mine at least twice a week and more in the summer. I bought this one: Spiralizer By Palermo- Voted the Best Vegetable Maker, 

a tool called a spiralizer


Spiralizers are really easy to use. I just place a medium zucchini in the spindle and manually turn - out will come beautiful strands of noodle like zucchini that has the texture and kind of the taste of pasta when sauteed.

zucchini flowing from a spiralizer


I make all kinds of zoodle recipes. Previously I made zoodles in Pesto Sauce and Skinny pasta zoodles with onions and garlic 

This time I made a delicious and easy recipe that combined braised purple cabbage with my zucchini noodles. Not only was it beautifully colorful, it was healthy and exceptionally tasty.

Author: Judee Algazi @ gluten free A-Z Blog
Prep Time: 5-8 minutes
Cook Time: 5 minutes
Serves:

Ingredients:
1 medium zucchini
1 cup of purple cabbage, chopped
1 clove garlic, peeled and chopped
1 knob of fresh ginger, peeled and grated
olive oil spray
21 Salute ( Salt free seasoning from Trader Joes) or use seasoning of your choice
Optional : GF soy sauce or my fabulous ginger peanut sauce


Directions:

Sautee the purple cabbage, garlic, and ginger in olive oil.spray until soft. Spray the spiraled zucchini and then add to the cabbage and sautee until the zucchini begins to soften but not too much. Remove from heat and serve! Season as desired with 21 Salute ( salt free seasoning from Trader Joe's,  or GF soy sauce or my ginger peanut sauce

My notes:
1. Makes a wonderful side dish
2. Dress it up with nuts, seeds, or protein of your choice.


purple cabbage in a skillet

zucchini spirals on a plate

zucchini spirals and purple cabbage in a skillet

bowl of zucchini spirals with red cabbage

zucchini spirals and red cabbage


This recipe will be linked to my blog carnival list

Komentar

Postingan populer dari blog ini

Another Falafel Cracker Recipe with Za'atar ( GF)

I know I made falafel crackers last week , but this is a totally different recipe. It's lighter and crispier than the previous recipe, so you might want to give these a try.  I had never made crackers before last week, but they are really fast, easy, and fun to make. A batch of these 50 crackers from start to finish took me under 30 minutes ( I didn't count the 15 minutes of chill time). In addition, they are gluten free, dairy free, egg free and delicious. We love falafel and it's interesting spices,  so naturally I knew we would love these tasty falafel flavored crisps. What makes them taste like falafel? The chick pea flour, the sesame seeds, the cumin, the turmeric, the coriander and the spice blend called za'atar. What is za'atar or zahtar? Za'atar is a prepared spice blend that is used in many Middle Eastern countries.Although the recipes might vary, Za'atar may be made of any of the following spices: ground thyme, oregano, marjoram, sumac, hyssop an...

Falafel Crackers Anyone?

This is an interesting gluten free snack idea and entertaining idea !  Can you imagine crackers that taste like falafel! For those of you who have tasted falafel before, you know you are in for a treat. For those who have never had falafel, you will have to trust me on this one. I assure you that the recipe is truly flavorful and is reminiscent of falafel. I found this recipe on a blog called May I Have That Recipe - a delightful blog created by two sisters who post vegetarian, vegan, and kosher recipes. This recipe happens to be gluten free as well - as many of their recipes are; many of their other recipes can be easily adapted to be gluten free. The Flour There are different types of gluten free flours that you can use to make gluten free snacks. This recipe calls for G arbanzo bean flour  ( chick pea flour) which can be found online or in most health food stores or health food isles in the supermarkets. I like this Garbanzo bean flour :  Bob's Red Mill Garbanzo Bean F...

What is warfarin ?

 Coumadin (01 Mg) [Extracted from the website of www.drugs.com] Warfarin is an anticoagulant (blood thinner). Warfarin reduces the formation of blood clots by blocking the formation of certain clotting factors. Warfarin is used to prevent heart attacks, strokes, and blood clots in veins and arteries. Warfarin may also be used for purposes other than those listed in this medication guide. Warfarin Tablet (01 Mg) Important information about warfarin Warfarin can harm an unborn baby or cause birth defects. Do not use warfarin if you are pregnant or may become pregnant. Never take a double dose of this medication or take it together with other products that contain warfarin or coumarin. You should not take warfarin if you have a bleeding or blood cell disorder, blood in your urine or stools, an infection of the lining of your heart, stomach bleeding, bleeding in the brain, recent or upcoming surgery, or if you need a spinal tap or spinal anesthesia (epidural). Warfarin may cau...