Zucchini Noodles ( Zoodles) and Purple Cabbage in a heavenly ginger sauce

gluten free zucchini pasta with purple cabbage

When I was growing up, one of my favorite dishes was cabbage and buttered noodles. I remember it being so tasty, but in retrospect perhaps not so healthy. I Love pasta but hate the empty carbohydrates and calories of even gluten free pasta. That's why I make zoodles- which are simply sculpted zucchini- made with a simple tool called a sprializer.

Zoodles can be substituted for pasta in any recipe and that's what I used in my zoodles & purple cabbage in ginger sauce. In order to make the zoodles in seconds, you will need to use a spiralizer. This is the one I use and like this style the best. I've tried the cheaper ones that you hold in your hand, but they just don't work for me since I make so much.

This Simple Tool is Amazing

The "spiralizer"turns zucchini or any hard vegetable ( beets, cucumber, sweet potato, kohlrabi) into what looks like spaghetti.

Spiralizers like the one I use run about $29.00 but they are so so so worth it. I use mine at least twice a week and more in the summer. I bought this one: Spiralizer By Palermo- Voted the Best Vegetable Maker,

Spiralizers are really easy to use. I just place a medium zucchini in the spindle and manually turn - out will come beautiful strands of noodle like zucchini that has the texture and kind of the taste of pasta when sauteed.

I make all kinds of zoodle recipes. Previously I made zoodles in Pesto Sauce and Skinny pasta zoodles with onions and garlic .

This time I made a delicious and easy recipe that combined braised purple cabbage with my zucchini noodles. Not only was it beautifully colorful, it was healthy and exceptionally tasty.

Author: Judee Algazi @ gluten free A-Z Blog
Prep Time: 5-8 minutes
Cook Time: 5 minutes
Serves: 2

Ingredients:
1 medium zucchini
1 cup of purple cabbage, chopped
1 clove garlic, peeled and chopped
1 knob of fresh ginger, peeled and grated
olive oil spray
21 Salute ( Salt free seasoning from Trader Joes) or use seasoning of your choice
Optional : GF soy sauce or my fabulous ginger peanut sauce

Directions:
Sautee the purple cabbage, garlic, and ginger in olive oil.spray until soft. Spray the spiraled zucchini and then add to the cabbage and sautee until the zucchini begins to soften but not too much. Remove from heat and serve! Season as desired with 21 Salute ( salt free seasoning from Trader Joe's, or GF soy sauce or my ginger peanut sauce

My notes:
1. Makes a wonderful side dish
2. Dress it up with nuts, seeds, or protein of your choice.

zucchini spirals and purple cabbage in a skillet

bowl of zucchini spirals with red cabbage

This recipe will be linked to my blog carnival list

Komentar

Postingan populer dari blog ini

What is Pterygium and Pinguecula ?

[Extracted from the webpage of www.healthscout.com] A pterygium is a fleshy growth that invades the cornea (the clear front window of the eye). It is an abnormal process in which the conjunctiva (a membrane that covers the white of the eye) grows into the cornea. A pinguecula is a yellowish patch or bump on the white of the eye, most often on the side closest to the nose. It is not a tumor but an alteration of normal tissue resulting in a deposit of protein and fat. Unlike a pterygium, a pinguecula does not actually grow onto the cornea. A pinguecula may also be a response to chronic eye irritation or sunlight. Although pterygium and pinguecula sound like mysterious, arcane diseases, they are actually quite common, usually benign eye conditions. These lesions appear as a whitish-yellowish bump or fleshy "growth" on the exposed conjunctiva. If the bump appears only on the white part of the eye, it is called a pinguecula. If it appears to "grow" onto t...

Baca selengkapnya

Meatloaf on My Mind...

Lately, I've been thinking about meatloaf. Warm, comforting...home. Good meatloaf is one of those dishes that brings back fond memories, and bad meatloaf is shudder-worthy at best.When made with care, meatloaf is a clean, wholesome food. A host of "traditional" meatloaf recipes use things like barbeque sauce or A1 for flavor - very low on the Clean spectrum of things. When I saw these three ( essentially ) clean meatloaves in this month's issue of Women's Day Magazine, I knew I'd be posting them. I can't wait to try them. If you do, please post and let me know how you liked it! Lamb, Balsamic & Sundried Tomato Meat Loaf Whether you use lamb or substitute it with beef, this recipe is a refreshing take on the usual, with sweet sundried tomatoes balanced out by heady rosemary. Serve it with couscous for a real Mediterranean feast. Active Time: 15 minutes Total Time: 1 hour 5 minutes Recipe Ingredients 1 lemon 2 large eggs 2 T bsp balsamic vinegar K...

Baca selengkapnya

Homemade Almond Milk ( Fast and Easy )

Making homemade almond milk is truly fast and easy. In fact, I made my very first batch of this creamy treat last week for the first time. It involved using only two ingredients: almonds and water, and had only four simple steps: soak, blend, strain, drink. After soaking, the entire process took me only 10-15 minutes. It was fun and tasted amazing! I'm sold on only making my own because store bought almond milk is stored in containers that are lined with plastic and plastic leaches estrogens into the food. And many brands add chemicals. My homemade drink tastes just as good if not better and I store it in glass. I've stopped buying plastic water bottles last year, but I didn't realize that cans and cardboard containers are lined with plastic as well. The convenience of buying containers of almond milk ( along with organic veg soup broth, canned beans, coconut milk) is exposing me to a continuous flow of estrogens which is linked to not only breast cancer but weight gain!...

Baca selengkapnya

Foods High In Iron

Cari Blog Ini