Langsung ke konten utama

Zucchini Noodles ( Zoodles) and Purple Cabbage in a heavenly ginger sauce






gluten free zucchini pasta with purple cabbage

When I was growing up, one of my favorite dishes was cabbage and buttered noodles. I remember it being so tasty, but in retrospect perhaps not so healthy. I Love pasta but hate the empty carbohydrates and calories of even gluten free pasta. That's why I make zoodles- which are simply sculpted zucchini- made with a simple tool called a sprializer.

Zoodles can be substituted for pasta in any recipe and that's what I used in my zoodles & purple cabbage in ginger sauce. In order to make the zoodles in seconds, you will need to use a spiralizer. This is the one I use and like this style the best. I've tried the cheaper ones that you hold in your hand, but they just don't work for me since I make so much.


This Simple Tool is Amazing

The "spiralizer"turns zucchini or any hard vegetable ( beets, cucumber, sweet potato, kohlrabi) into what looks like spaghetti.

Spiralizers like the one I use run about $29.00 but they are so so so worth it. I use mine at least twice a week and more in the summer. I bought this one: Spiralizer By Palermo- Voted the Best Vegetable Maker, 

a tool called a spiralizer


Spiralizers are really easy to use. I just place a medium zucchini in the spindle and manually turn - out will come beautiful strands of noodle like zucchini that has the texture and kind of the taste of pasta when sauteed.

zucchini flowing from a spiralizer


I make all kinds of zoodle recipes. Previously I made zoodles in Pesto Sauce and Skinny pasta zoodles with onions and garlic . 

This time I made a delicious and easy recipe that combined braised purple cabbage with my zucchini noodles. Not only was it beautifully colorful, it was healthy and exceptionally tasty.

Author: Judee Algazi @ gluten free A-Z Blog
Prep Time: 5-8 minutes
Cook Time: 5 minutes
Serves: 2 

Ingredients:
1 medium zucchini
1 cup of purple cabbage, chopped
1 clove garlic, peeled and chopped
1 knob of fresh ginger, peeled and grated
olive oil spray
21 Salute ( Salt free seasoning from Trader Joes) or use seasoning of your choice
Optional : GF soy sauce or my fabulous ginger peanut sauce


Directions:

Sautee the purple cabbage, garlic, and ginger in olive oil.spray until soft. Spray the spiraled zucchini and then add to the cabbage and sautee until the zucchini begins to soften but not too much. Remove from heat and serve! Season as desired with 21 Salute ( salt free seasoning from Trader Joe's,  or GF soy sauce or my ginger peanut sauce

My notes:
1. Makes a wonderful side dish
2. Dress it up with nuts, seeds, or protein of your choice.


purple cabbage in a skillet

zucchini spirals on a plate

zucchini spirals and purple cabbage in a skillet

bowl of zucchini spirals with red cabbage

zucchini spirals and red cabbage


This recipe will be linked to my blog carnival list

Komentar

Postingan populer dari blog ini

Magnificent Apple Cider Vinegar Benefits For Health and Beauty

Benefits of apple cider vinegar due to its mineral nutrition, such as, calcium, magnesium, potassium and etc. Apple cider vinegar benefits for health, such as, regulate the stability of blood sugar, preventing digestive disorders, arthritis alternative medicine, weight loss and much more. Apple cider vinegar is made from fresh ripe apples that are fermented and through a rigorous process before

Plantain Pizza Crust ( GF)

This recipe makes a fast and easy homemade pizza crust that you can make from start to finish in 25 minutes. The secret is a little known savory" fruit" called a plantain. Plantains are in the banana family, but when they are green, they are much starchier and not at all sweet. They are rich in vitamins A and C and low in calories ( 90 calories /cup) and low in fat. In their starchy state ( when they are green),plantains are perfect for making gluten free crusts, crackers, flatbreads, etc. Plantains that are still green enough to make pizza crust A few months ago, my friend Laura introduced me to a delicious gluten free flatbread that she had made using plantains. Up until that point, I really didn't know what to do with a plantain. I barely even knew what they were. Today, I made my first gluten free pizza crust using a single green plantain that cost me 50 cents. The pizza crust was so easy to make, it bordered on ridiculous. I just peeled and cut one plantain into...

Middle Eastern Eggplant Ratatouie

Rich and flavorful, this chunky low calorie Middle Eastern eggplant ratatouille makes a delicious side for a family dinner or an inviting appetizer for your next get together.. I love recipes from Middle Eastern countries like like Turkey, Syria, Egypt, Morocco,and Israel which are famous for their tasty eggplant dishes. This family recipe is a middle Eastern classic that is like a stew- tender, satisfying and easy to make. The secret to the recipe is roasting , not frying, the eggplant and veggies. Roasting brings out the vegetable's natural sweetness, saves calories, and is easier on the digestion than frying. This eggplant recipe is my version of one of my mother in laws authentic recipes that she brought with her from the old country. It is so versatile that we enjoy in a variety of ways: Over Baptismal rice or cauliflower rice,  Paired as a side dish with a bean dish,  As a topping for an omelette ( really good)  Or a cold or hot appetizer with crudites or gluten fre...