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Guilt Free Baked Donuts - GF and Easy for National Donut Day






Today is National Donut Day and Dunkin Donuts is giving away a free donut. For those of us who wouldn't dream of eating a fried, chemical laden, white sugar, white flour donut  -whether gluten free or not, I have a better guilt free alternative!





These beautiful donuts are baked, made with high fiber almond and coconut ( gluten free/grain free ) flours, and lower glycemic coconut sugar. These ingredients are all available at Trader Joe's, Whole Foods, and health food stores. In fact, many supermarkets carry almond, coconut flours ,and coconut sugar in their gluten free isles.

You can see that my ( gluten free) donuts look fabulous, and I can tell you that they taste fabulous too!

Are they difficult to make? Absolutely not! The prep is 5-8 minutes and they bake in the donut pan in just twenty minutes. If you want to glaze it in melted dark chocolate chips- that's another 5 minutes! So go ahead and indulge-



Let's face it. If it weren't being advertised all over TV and social media, would you even be thinking about donuts?  If you've watched the news this morning and are thinking about donuts, why not make your own healthier version. Then go ahead enjoy a donut today!

I bought an inexpensive donut baking pan. It so easy, just like making muffins!



Author: Judee Algazi
Prep Time: 5-8 minutes
Bake Time: 20 minutes
Makes: 6 doughnuts
Need: donut pan

Ingredients:
1 cup of almond flour ( finely ground almonds) I get it at Trader Joe's
1/4 cup of coconut flour ( Trader Joe or gluten free isle in supermarkets)
1/4 teaspoon of baking powder ( aluminum free)
1/8 teaspoon sea salt
1/2 cup of vanilla flavored almond or coconut milk
1 tsp. of pure vanilla extract
1/4 cup of olive oil or coconut oil
3 eggs, beaten
optional: chocolate chips if you are not going to ice the donuts ( ok , add chocolate chips even it you are going to ice the doughnuts) or sprinkle with grated coconut!


Directions:
Preheat oven to 350 degrees.
Mix the dry ingredients ( almond flour, baking powder, and sea salt) and set aside
In another bowl, mix the wet ingredients together and add to the dry. Mix well with a spoon.
Spoon into the doughnut pan. Bake for 20 minutes


Quick Chocolate Glaze

Chocolate Icing #1:
1/2 cup coconut oil
1/2 cup chocolate chips ( I used dairy free)

Directions 
Using a saucepan and a low flame, melt the chocolate chips and coconut oil together stirring frequently ( about 3  minutes) Remove from heat.  Spoon over donuts. This makes a smooth shiny icing. Set aside to dry for about 1 hour ( or icing will be sticky)






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