Langsung ke konten utama

Fire Roasted Eggplant Appetizer





Remember when I posted the tutorial for how to fire roast an eggplant on the stove?
I knew that you would need to know how to do it for this recipe.

Fire roasting an eggplant over an open flame makes the eggplant tender, smoky, and yummy! ( Here's how) !

Then you can  scoop out that eggplant flesh and make a wonderful bowl of Smoky Fire Roasted Eggplant appetizer.

Fire Roasted Eggplant

After fire roasting my eggplant for that blog post, I wanted to use it in a recipe. I was having company for dinner, so I made my smoky eggplant appetizer which is naturally gluten free and so low calories that it is zero smart points on Weight Watchers! ( if you are a WW and like zero smart point recipes, - leave me a comment)

The recipe is quick and easy and the flavors improve the longer they mingle.
It can be served at room temperature, making it easy on the host/hostess!

Vegetables are so important to include in your meals, and they are naturally gluten free. Your mama wasn't kidding when she said, " Eat your vegetables." Our bodies need a good amount daily to provide enough antioxidants, vitamins and minerals to help keep us healthy in a world where we are constantly exposed to harmful toxins in our water, air, and food. Fruits and vegetables are our natural protectors! When they say eat 6-8  fruits or vegetables a day.. This is one way to do it!

Eggplant dips and spreads have always been popular in Mediterranean diets where eggplant is plentiful. Adding lemon juice, tomatoes, and spices enhances the flavor and nutrition of this low calorie, low carb vegetable. Many nutritionists say that the Mediterranean way of eating is one of the healthiest diets for good heart health. ( see Dr. Axe's article for detailed information)



Try it for your next party, you'll like it!!

Ingredients:
2 cups of fire roasted eggplant ( Here's how)
1 cup of diced ripe tomatoes sprinkled with 1 teaspoon of cumin
1/4 cup of diced onion ( you could use red onion or scallions)
1/4 chopped cilantro
1 teaspoon of cumin
Juice of one lime

Directions: 
In a large bowl mix the cooked eggplant, tomatoes with cumin, onion, cilantro, and lime.
Mix well with a spoon. Serve on gluten free crackers or corn chips.


Would you ever make this for a party?
 Leave a comment in the comment box on the bottom of the post.


MY notes:
This is a wonderful side for Passover.

I'm a Young Living Essential Oil's Distributor. If you would like to learn more about using Essential Oils, please feel free to contact me at Judee Algazi- Email:  vegyid2@yahoo.com Distributor #3329912

Visit the Young Living Website

Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

Magnificent Apple Cider Vinegar Benefits For Health and Beauty

Benefits of apple cider vinegar due to its mineral nutrition, such as, calcium, magnesium, potassium and etc. Apple cider vinegar benefits for health, such as, regulate the stability of blood sugar, preventing digestive disorders, arthritis alternative medicine, weight loss and much more. Apple cider vinegar is made from fresh ripe apples that are fermented and through a rigorous process before
Posting Komentar
Baca selengkapnya

How to remove Gallstones Without Surgery ?

This is a 6 Days Method, formulated by Dr Lai Chiu-Nan of China, which has proven effectiveness for many patients. Gallstones may not be everyone’s concern but may lead to cancer. We all have them (big or small, many or few). “Cancer is never the 1st illness. There are a lot of other problems leading to cancer. I came across some materials stating that people with cancer usually had stones”, said Dr Lee of China. One symptom of gallstones is a feeling of bloatedness after a heavy meal as if you can’t digest the food. If it gets more serious, you feel pain in the liver area”. Dr Lee offers the apple juice treatment which is good for those with a weak liver. Liver and gallbladder are closely linked. 1) Drink 1 glass (250ml) 100% apple juice 4 times a day for 5 days. 1 glass at breakfast, 1 glass at lunch, 1 glass at dinner & 1 glass before going to bed. It softens the gallstones. Eat normally. 2) On the 6th day, skip dinner. At 6pm, take a teaspoon of Epsom salt (magnesium sulphate) ...
Posting Komentar
Baca selengkapnya

Plantain Pizza Crust ( GF)

This recipe makes a fast and easy homemade pizza crust that you can make from start to finish in 25 minutes. The secret is a little known savory" fruit" called a plantain. Plantains are in the banana family, but when they are green, they are much starchier and not at all sweet. They are rich in vitamins A and C and low in calories ( 90 calories /cup) and low in fat. In their starchy state ( when they are green),plantains are perfect for making gluten free crusts, crackers, flatbreads, etc. Plantains that are still green enough to make pizza crust A few months ago, my friend Laura introduced me to a delicious gluten free flatbread that she had made using plantains. Up until that point, I really didn't know what to do with a plantain. I barely even knew what they were. Today, I made my first gluten free pizza crust using a single green plantain that cost me 50 cents. The pizza crust was so easy to make, it bordered on ridiculous. I just peeled and cut one plantain into...
Posting Komentar
Baca selengkapnya