Fire Roasted Eggplant Tutorial: How to roast an eggplant

Grilled or roasted vegetables are the perfect gluten free side dish. I happen to love eggplant and find that fire roasting an eggplant creates a unique flavor that is absolutely delicious.
If you want to get away from the SAD ( Standard American Diet) don't reach for gluten free prepared products. Think vegetables and find a variety of healthy interesting ways to make them.

My favorite way to make eggplant is to grill the entire uncut eggplant over an open flame. Where do I get the open flame? Right on the burner of my gas stove in my kitchen!!

Char grilled Eggplant tastes tender, smoky, and delicious. The first time I tried this method, I have to say I was hesitant. After all, I was putting the eggplant into the flame on top of my stove without a pot??? It sounded crazy, but it worked great!

I simply wrapped the eggplant in a triple layer of aluminum foil and placed it right over the flame.
( Some cooks don't even wrap it in the foil- they place the eggplant directly in the flame)
Using tongs, I turned it over once or twice and waited for 25 minutes. Removed it from the stove, unwrapped it, put it in a bowl, sliced it down the middle to let the juices run out, and then scooped out the delicious inner tender flesh! Easy!

The outer eggplant skin chars while the inside of the eggplant gets soft and is almost melted. It's easy to scoop out and is the secret in spreads like homemade Babaganoush or Smoky Eggplant zero smart points dip!

Step By Step Tutorial

Roasted eggplant is a staple in Middle Eastern and Italian cooking.

It will take you about 30 minutes to roast your eggplant. Follow my step by step procedure:

1. Wash and pierce your eggplant with a fork in a few places

2. Cover your eggplant completely with three layers of aluminum foil.

3. Place the eggplant over an open flame on your stove top. Keep the temperature on low/medium.
do not place the flame higher or the paper will burn.

4. Turn after 10 minutes.

5. Using tongs, remove the eggplant from the flame and place in a glass Pyrex.

6. Slice the eggplant and begin to scoop out the flesh into another bowl.

7.Scoop as much eggplant as possible into a glass bowl and set aside.

This recipe is linked to these fabulous blog carnivals

I'm a Young Living Essential Oil's Distributor. If you would like to learn more about using Essential Oils, please feel free to contact me at Judee Algazi- Email: vegyid2@yahoo.com Distributor #3329912

Visit the Young Living Website

Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.

Komentar

Postingan populer dari blog ini

What is Pterygium and Pinguecula ?

[Extracted from the webpage of www.healthscout.com] A pterygium is a fleshy growth that invades the cornea (the clear front window of the eye). It is an abnormal process in which the conjunctiva (a membrane that covers the white of the eye) grows into the cornea. A pinguecula is a yellowish patch or bump on the white of the eye, most often on the side closest to the nose. It is not a tumor but an alteration of normal tissue resulting in a deposit of protein and fat. Unlike a pterygium, a pinguecula does not actually grow onto the cornea. A pinguecula may also be a response to chronic eye irritation or sunlight. Although pterygium and pinguecula sound like mysterious, arcane diseases, they are actually quite common, usually benign eye conditions. These lesions appear as a whitish-yellowish bump or fleshy "growth" on the exposed conjunctiva. If the bump appears only on the white part of the eye, it is called a pinguecula. If it appears to "grow" onto t...

Baca selengkapnya

Meatloaf on My Mind...

Lately, I've been thinking about meatloaf. Warm, comforting...home. Good meatloaf is one of those dishes that brings back fond memories, and bad meatloaf is shudder-worthy at best.When made with care, meatloaf is a clean, wholesome food. A host of "traditional" meatloaf recipes use things like barbeque sauce or A1 for flavor - very low on the Clean spectrum of things. When I saw these three ( essentially ) clean meatloaves in this month's issue of Women's Day Magazine, I knew I'd be posting them. I can't wait to try them. If you do, please post and let me know how you liked it! Lamb, Balsamic & Sundried Tomato Meat Loaf Whether you use lamb or substitute it with beef, this recipe is a refreshing take on the usual, with sweet sundried tomatoes balanced out by heady rosemary. Serve it with couscous for a real Mediterranean feast. Active Time: 15 minutes Total Time: 1 hour 5 minutes Recipe Ingredients 1 lemon 2 large eggs 2 T bsp balsamic vinegar K...

Baca selengkapnya

Chia Berry Mug Muffin

This incredible vegan and gluten mug muffin is made with chia seeds and is a variation of my 3 minute blueberry mug muffin that I originally made with a regular egg. My friend Vicki doesn't eat eggs, so I tried to make a fast 3 minute mug muffin that she ( and all my vegan readers) could enjoy. You know what? I like the vegan version just as much better. Chia seeds really do work as a replacement for eggs in this recipe, and I was really pleased with the results. Mug muffins taste much much better than they look.. don't let the looks fool you.. I make this muffin every day for breakfast . It's oozing warm strawberries and blueberries. I can't wait to eat it each day. The Chia seeds are a powerhouse of nutrients. They are a really good vegan source of Omega 3, calcium, protein and B vitamins. For additional nutritional information about chia seeds see : Chia seeds It is very quick and easy to make, tastes fabulous, and is only 3 Points Plus on Weight Watchers ( Y...

Baca selengkapnya

Foods High In Iron

Cari Blog Ini