Langsung ke konten utama

Paleo Butternut Apple Cranberry Bake


This is a fabulous Paleo side for your Thanksgiving table! It's colorful, festive, and incorporates a variety of delicious fall seasonal fruits and vegetables. The sweet roasted butternut squash mixed with roasted apples and slightly tart cranberries not only makes a beautiful presentation, but are healthy to boot!




Allergy Friendly 
It's a great choice for a Thanksgiving side because it will satisfy vegans, vegetarians, and those who are gluten free, Paleo diets, nut free diets, and egg free diets. So matter who is coming to dinner, and no matter what his/her dietary preference, this recipe is a winner!

The combination of ingredients is a sweet treat, but with no added sugar. In fact, my husband thought it was as tasty as an all natural pie filling.

My CSA farm share is still active through November. I got sweet potatoes, leeks, lots of varieties of greens, garlic, onions, cauliflower, and butternut squash this week. The local farms are ripe for apple picking too. Hence the recipe because I've got lots of butternut squash and apples! I love using seasonal fruits and vegetables in recipes!

The advantage of this type of recipe is that although it is intended to be consumed hot, it also tastes good at room temperature. So, if it's on the table longer than expected, it will still be delicious!




























 Easiest and Fastest Peeler that I highly recommend

I have a really good peeler that can slip off the skin of a butternut so fast that it's a cinch to peel.
Owning the right tool really does make a difference.  I have two peelers that look almost identical.  One is the OXO Good Grips Y Peeler.and the other looks just like it- but is another brand.


I've tried both peelers and the OXO Good Grips Y Peeler wins out for ease every time!
It just seems to slide the skin right off! Believe me I wouldn't make a big deal about it if it wasn't such a difference! I always struggled with other peeler and would often give up peeling a butternut squash or just avoid it altogether.

If you really don't like to peel,- then buy the packages of pre chopped squash. I've seen them at Trader Joe's and most supermarkets. It usually is in the fresh produce isle and does not contain additives.

Author: Judee Algazi from Gluten Free A-Z Blog
Prep Time: 20 minutes
Cook Time: 40 minutes

Ingredients: 
1 med/large butternut squash, peel, scoop seeds, and chop ( or buy a pre cut package)
4 medium organic apples, cored and sliced ( I didn't peel)
1/4-1/2 cup of olive oil
1 cup of organic cranberries
optional: 1/2 cup of sliced red grapes
1 cup fresh squeezed orange juice
Cinnamon to taste

Directions: 
Preheat oven to 400 degrees.
Divide the oil in half. Toss the chopped butternut squash in the oil and then the apples in oil. Using two covered cookie sheets ( covered with parchment paper), place the apples on one and the butternut squash on the other. Roast the squash for 30-40 minutes; the apples for 20 minutes.
While the apples and squash are roasting, put the orange juice and cranberries into a saucepan. Bring to a boil and then simmer for 3 minutes. Turn off heat. Using a slotted spoon, remove the cranberries from the juice and set aside.
Mix the roasted squash, roasted apples, and cooked cranberries in a pyrex dish. Add a tablespoon or two of the orange juice to the casserole. Sprinkle with cinnamon to taste.

Cut in bite size pieces before roasting
Sometimes I add roasted kale for some variety 
My blog carnival list
                                                         and Plant Based Carnival 

Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.

Label

Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

What is Pterygium and Pinguecula ?

[Extracted from the webpage of www.healthscout.com] A pterygium is a fleshy growth that invades the cornea (the clear front window of the eye). It is an abnormal process in which the conjunctiva (a membrane that covers the white of the eye) grows into the cornea. A pinguecula is a yellowish patch or bump on the white of the eye, most often on the side closest to the nose. It is not a tumor but an alteration of normal tissue resulting in a deposit of protein and fat. Unlike a pterygium, a pinguecula does not actually grow onto the cornea. A pinguecula may also be a response to chronic eye irritation or sunlight. Although pterygium and pinguecula sound like mysterious, arcane diseases, they are actually quite common, usually benign eye conditions. These lesions appear as a whitish-yellowish bump or fleshy "growth" on the exposed conjunctiva. If the bump appears only on the white part of the eye, it is called a pinguecula. If it appears to "grow" onto t...
Posting Komentar
Baca selengkapnya

Meatloaf on My Mind...

Lately, I've been thinking about meatloaf. Warm, comforting...home. Good meatloaf is one of those dishes that  brings back fond memories, and bad meatloaf is shudder-worthy at best.When made with care, meatloaf is a clean, wholesome food. A host of "traditional" meatloaf recipes use things like barbeque sauce or A1 for flavor - very low on the Clean spectrum of things. When I saw these three ( essentially ) clean meatloaves in this month's issue of Women's Day Magazine, I knew I'd be posting them. I can't wait to try them. If you do, please post and let me know how you liked it! Lamb, Balsamic & Sundried Tomato Meat Loaf Whether you use lamb or substitute it with beef, this recipe is a refreshing take on the usual, with sweet sundried tomatoes balanced out by heady rosemary. Serve it with couscous for a real Mediterranean feast. Active Time: 15 minutes Total Time: 1 hour 5 minutes Recipe Ingredients 1 lemon 2 large eggs 2 T bsp balsamic vinegar K...
Posting Komentar
Baca selengkapnya

Quick and Easy Chinese Cabbage Soup

Think that you are too busy or too tired to make healthy homemade soup for your family? This Chinese Cabbage Soup can be made in a Jiffy. I love making and eating homemade soup because i t isn't overly salty, full of chemicals, or high in fat like packaged or canned soup  or soup from restaurants. Not only is homemade soup delicious, nourishing, and healthy, it can made relatively quickly. This flavorful Chinese Cabbage soup took only 10 minutes preparation and around 20-25 minutes to cook. Why not try it? Cooking a pot of homemade soup warms your house, your belly, the soothing aroma greets each person as he/she enters your home.  I used Napa cabbage for this recipe , a soft flavorful cabbage that cooks up quickly and  cuts as easily as a head of lettuce. It's almost always available in regular supermarkets and Asian markets.  Combined with onions, carrots, fresh ginger and fresh garlic, this cabbage makes a wonderful Chinese style soothing light vegetable soup th...
Posting Komentar
Baca selengkapnya