Langsung ke konten utama

Paleo Butternut Apple Cranberry Bake


This is a fabulous Paleo side for your Thanksgiving table! It's colorful, festive, and incorporates a variety of delicious fall seasonal fruits and vegetables. The sweet roasted butternut squash mixed with roasted apples and slightly tart cranberries not only makes a beautiful presentation, but are healthy to boot!




Allergy Friendly 
It's a great choice for a Thanksgiving side because it will satisfy vegans, vegetarians, and those who are gluten free, Paleo diets, nut free diets, and egg free diets. So matter who is coming to dinner, and no matter what his/her dietary preference, this recipe is a winner!

The combination of ingredients is a sweet treat, but with no added sugar. In fact, my husband thought it was as tasty as an all natural pie filling.

My CSA farm share is still active through November. I got sweet potatoes, leeks, lots of varieties of greens, garlic, onions, cauliflower, and butternut squash this week. The local farms are ripe for apple picking too. Hence the recipe because I've got lots of butternut squash and apples! I love using seasonal fruits and vegetables in recipes!

The advantage of this type of recipe is that although it is intended to be consumed hot, it also tastes good at room temperature. So, if it's on the table longer than expected, it will still be delicious!




























 Easiest and Fastest Peeler that I highly recommend

I have a really good peeler that can slip off the skin of a butternut so fast that it's a cinch to peel.
Owning the right tool really does make a difference.  I have two peelers that look almost identical.  One is the OXO Good Grips Y Peeler.and the other looks just like it- but is another brand.


I've tried both peelers and the OXO Good Grips Y Peeler wins out for ease every time!
It just seems to slide the skin right off! Believe me I wouldn't make a big deal about it if it wasn't such a difference! I always struggled with other peeler and would often give up peeling a butternut squash or just avoid it altogether.

If you really don't like to peel,- then buy the packages of pre chopped squash. I've seen them at Trader Joe's and most supermarkets. It usually is in the fresh produce isle and does not contain additives.

Author: Judee Algazi from Gluten Free A-Z Blog
Prep Time: 20 minutes
Cook Time: 40 minutes

Ingredients: 
1 med/large butternut squash, peel, scoop seeds, and chop ( or buy a pre cut package)
4 medium organic apples, cored and sliced ( I didn't peel)
1/4-1/2 cup of olive oil
1 cup of organic cranberries
optional: 1/2 cup of sliced red grapes
1 cup fresh squeezed orange juice
Cinnamon to taste

Directions: 
Preheat oven to 400 degrees.
Divide the oil in half. Toss the chopped butternut squash in the oil and then the apples in oil. Using two covered cookie sheets ( covered with parchment paper), place the apples on one and the butternut squash on the other. Roast the squash for 30-40 minutes; the apples for 20 minutes.
While the apples and squash are roasting, put the orange juice and cranberries into a saucepan. Bring to a boil and then simmer for 3 minutes. Turn off heat. Using a slotted spoon, remove the cranberries from the juice and set aside.
Mix the roasted squash, roasted apples, and cooked cranberries in a pyrex dish. Add a tablespoon or two of the orange juice to the casserole. Sprinkle with cinnamon to taste.

Cut in bite size pieces before roasting
Sometimes I add roasted kale for some variety 
My blog carnival list
                                                         and Plant Based Carnival 

Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

Another Falafel Cracker Recipe with Za'atar ( GF)

I know I made falafel crackers last week , but this is a totally different recipe. It's lighter and crispier than the previous recipe, so you might want to give these a try.  I had never made crackers before last week, but they are really fast, easy, and fun to make. A batch of these 50 crackers from start to finish took me under 30 minutes ( I didn't count the 15 minutes of chill time). In addition, they are gluten free, dairy free, egg free and delicious. We love falafel and it's interesting spices,  so naturally I knew we would love these tasty falafel flavored crisps. What makes them taste like falafel? The chick pea flour, the sesame seeds, the cumin, the turmeric, the coriander and the spice blend called za'atar. What is za'atar or zahtar? Za'atar is a prepared spice blend that is used in many Middle Eastern countries.Although the recipes might vary, Za'atar may be made of any of the following spices: ground thyme, oregano, marjoram, sumac, hyssop an...
Posting Komentar
Baca selengkapnya

What is warfarin ?

 Coumadin (01 Mg) [Extracted from the website of www.drugs.com] Warfarin is an anticoagulant (blood thinner). Warfarin reduces the formation of blood clots by blocking the formation of certain clotting factors. Warfarin is used to prevent heart attacks, strokes, and blood clots in veins and arteries. Warfarin may also be used for purposes other than those listed in this medication guide. Warfarin Tablet (01 Mg) Important information about warfarin Warfarin can harm an unborn baby or cause birth defects. Do not use warfarin if you are pregnant or may become pregnant. Never take a double dose of this medication or take it together with other products that contain warfarin or coumarin. You should not take warfarin if you have a bleeding or blood cell disorder, blood in your urine or stools, an infection of the lining of your heart, stomach bleeding, bleeding in the brain, recent or upcoming surgery, or if you need a spinal tap or spinal anesthesia (epidural). Warfarin may cau...
Posting Komentar
Baca selengkapnya

Falafel Crackers Anyone?

This is an interesting gluten free snack idea and entertaining idea !  Can you imagine crackers that taste like falafel! For those of you who have tasted falafel before, you know you are in for a treat. For those who have never had falafel, you will have to trust me on this one. I assure you that the recipe is truly flavorful and is reminiscent of falafel. I found this recipe on a blog called May I Have That Recipe - a delightful blog created by two sisters who post vegetarian, vegan, and kosher recipes. This recipe happens to be gluten free as well - as many of their recipes are; many of their other recipes can be easily adapted to be gluten free. The Flour There are different types of gluten free flours that you can use to make gluten free snacks. This recipe calls for G arbanzo bean flour  ( chick pea flour) which can be found online or in most health food stores or health food isles in the supermarkets. I like this Garbanzo bean flour :  Bob's Red Mill Garbanzo Bean F...
Posting Komentar
Baca selengkapnya