Langsung ke konten utama

Chick Pea Vegetable Salad ( Weight Watchers)



Need a quick Weight Watchers lunch idea? Chick Peas are high in protein, flavor, fiber, and vitamins- ! This simple vegan chick pea vegetable salad is REALLY easy and FAST to make and is delicious.

I just opened a can, lightly mashed the chick peas with a fork, added some chopped red onion, a little chopped celery, chopped red sweet pepper, parsley, dill, lemon juice and spices, and topped it with a flavored balsamic vinegar ! A healthy rainbow packed lunch in minutes and it's filling, fast, and hearty. Yet, kind to my waistline- with only 2 Points Plus.

I made this recipe for one. Why? Because I'm trying to follow WW and I wanted it to be very low in points. On Weight Watchers the chick pea mash is about 2 points Plus per serving. ( which is the entire recipe) Want to serve more people, just double, triple or quadruple the recipe.

The best part of it is that you can eat the chickpea mash on a romaine lettuce leaf instead of bread. I know there are delicious gluten free breads and gluten free crackers - if you have some - go for it..it will taste fabulous.  But, I prefer to eat grain free, so I'll be using romaine lettuce leafs as my base. Yum!!

Flavor without calories
 I used flavored vinegar that has very few calories ( 15) but lots of flavor to give the salad a kick- I did not use oil, but it didn't need it!






     You can buy flavored vinegars in some supermarkets, specialty shops,  or order online. 
They are a little pricy, but so worth it 
Order online: . Infused Balsamic Quartetto - Raspberry, Blackberry, Green Apple & Mango (Pack of 4 x 150ml)





You can use this same recipe to make a smooth spread

If the salad doesn't interest you , you can make it into a fabulous chick pea spread by just putting all the ingredients into the food processor but with 1 teaspoon of olive oil but omit the flavored vinegar. It will come out a humus consistency that you can eat as a spread ( The oil will increase the points)

You can vary the veggies as well: 

  • sliced scallions
  • chopped dill
  • diced tomatoes 
  • chopped fresh cilantro
  • diced cucumber

This is a wonderful plant based lunch that is gluten free, vegan, and delicious. If you make it in advance, it is even better as the flavors have time to mingle. I like to eat mine always at room temperature. It's filling and remember it's only 2 Points Plus on WW!! Amazing!!

Author: Judee Algazi from Gluten Free A-Z Blog
Prep Time: 10 minutes
Cook Time: None

Ingredients:
1/2 cup cooked chickpeas, drained and smashed
1/4 cup of chopped red onion
1/4 cup of chopped cucumber
1/4 cup diced tomatoes
1/4 cup of chopped celery
1/4 cup chopped parsley
1 teaspoon of cumin
salt and cracked pepper to taste
1/4 cup of flavored vinegar

Directions: 
Put the chickpeas in a bowl. Using a fork or spoon smash the chickpeas along the side of the bowl. When they get to the consistency you like, toss the chickpeas with the rest of the ingredients.

Want to make it a meal? Add a Weight Watcher type soup! 
Eat it with my 
WW style egg drop soup ( only 1 PP and take 5 minutes to make)
or my 15 minute Green Pea soup

I Will Be Linking this recipe to my Daily Blog Carnival List 

Disclaimer: I am an affiliate for Amazon- If you click to Amazon from my blog and make a purchase- I may receive a very small compensation which helps me defray the costs of running a blog. Thank You.

Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

What is Pterygium and Pinguecula ?

[Extracted from the webpage of www.healthscout.com] A pterygium is a fleshy growth that invades the cornea (the clear front window of the eye). It is an abnormal process in which the conjunctiva (a membrane that covers the white of the eye) grows into the cornea. A pinguecula is a yellowish patch or bump on the white of the eye, most often on the side closest to the nose. It is not a tumor but an alteration of normal tissue resulting in a deposit of protein and fat. Unlike a pterygium, a pinguecula does not actually grow onto the cornea. A pinguecula may also be a response to chronic eye irritation or sunlight. Although pterygium and pinguecula sound like mysterious, arcane diseases, they are actually quite common, usually benign eye conditions. These lesions appear as a whitish-yellowish bump or fleshy "growth" on the exposed conjunctiva. If the bump appears only on the white part of the eye, it is called a pinguecula. If it appears to "grow" onto t...
Posting Komentar
Baca selengkapnya

What is warfarin ?

 Coumadin (01 Mg) [Extracted from the website of www.drugs.com] Warfarin is an anticoagulant (blood thinner). Warfarin reduces the formation of blood clots by blocking the formation of certain clotting factors. Warfarin is used to prevent heart attacks, strokes, and blood clots in veins and arteries. Warfarin may also be used for purposes other than those listed in this medication guide. Warfarin Tablet (01 Mg) Important information about warfarin Warfarin can harm an unborn baby or cause birth defects. Do not use warfarin if you are pregnant or may become pregnant. Never take a double dose of this medication or take it together with other products that contain warfarin or coumarin. You should not take warfarin if you have a bleeding or blood cell disorder, blood in your urine or stools, an infection of the lining of your heart, stomach bleeding, bleeding in the brain, recent or upcoming surgery, or if you need a spinal tap or spinal anesthesia (epidural). Warfarin may cau...
Posting Komentar
Baca selengkapnya

Walking Through The Fancy Animal Carnival In NYC

I went to visit my kids in NYC last week and on my walk from the train to their place I passed through the famous Garment District- It was raining, but I managed to get a few photos of some of the new sculptures in the " Fancy Animal Carnival " by Taiwanese artist Hung Yi. I don't usually share my outings, but with so many visiting NYC over the holidays, I thought these might be of interest. Garment District Free Art Show through April 2016 The Carnival , which starts around 41st street and ends on 37th street, features eleven large to life whimsical statues each symbolic of bringing luck!  The statues are extremely colorful and big!! It made more 40 minute walk to their place very enjoyable Bryant Park- over 100 fun holiday kiosks I loved this.. In addition, there were many little kiosk type shops that opened up just for the holidays in Bryant Park on West 40th between 5th and 6th Ave- It was so much fun going around the wintery type wonderland with all the little shops ...
Posting Komentar
Baca selengkapnya