Langsung ke konten utama

Low Carb Zucchini Lasagna ( GF)







Are you a lasagna lover? This zucchini lasagna is made with sliced zucchini strips instead of pasta noodles and is absolutely so delicious you will not even miss the noodles.

Quick, Easy, Healthy

But what you'll love most about it is how quick and easy you can prepare it.  You can assemble it the night before and cook it when you get home from work.

It's always a challenge to find healthy recipes for your family that fit into your busy working schedule. This is an easy recipe which cuts down on carbs but not flavor.  Truthfully, this recipe was very fast and easy to make and helped me use up some of the abundance of zucchini that I have right now. How much zucchini do you have ??

Loaded with Zucchini ?

I received 8 medium-large organic green and yellow zucchini from my CSA farm. It was truly a challenge to eat them all before they went bad. So, I made a variety of zucchini dishes this week. Each recipe was different from the others, and each was really delicious!
 Zucchini is low calorie, low carb, and very diverse as you can see.

We enjoyed the following recipes this week: 

However despite my zucchini frenzy, I still had 2 nice size zucchini left. 

So, I took out my mandolin slicer ( love it)  and quickly sliced up the remainder of my zucchini into thin strips. I didn't even pre cook the strips. I just lined them uncooked in a pyrex pie plate, layered in some ricotta cheese mixture, some more zucchini slices, some marinara sauce and some shredded cheese. Baked my lasagna for 55 minutes and enjoyed a meal for dinner!

I actually made two of lasagnas and put cooked broccoli raab in one of them .
I'm froze that one !
You could add any cooked veggies of your choice-
The prep for the recipe is a very fast and easy and it then bakes for about an hour

Author: Judee Algazi - Gluten Free A-Z Blog
Prep Time: 10-12 minutes
Cook Time: 50-60 minutes ( depending on your oven)
Pre-heat : 350 degrees

Ingredients:

1 medium/large zucchini, sliced thin ( I used a mandolin slicer)
2 cups of ricotta cheese
1/4 cup chopped parsely
1 egg, beaten
1/2 -3/4 cup of marinara sauce
1 cup of shredded cheese ( I used cheddar - could use mozzarella)

Directions:
Preheat oven to 350 degrees.
Mix ricotta cheese, egg, parsley and 1/4 cup of the marinara sauce in a medium bowl and set aside.
Spray a 9 inch pyrex pie plate with cooking spray and then line thin zucchini slices to cover the bottom of a 9 inch pyrex pie pan.
Spread  the zucchini with the ricotta cheese mixture.
Spread the ricotta cheese layer with another layer of zucchini slices.
Spread the remaining 1/4 cup of marinara sauce over the layer of zucchini and cover with the shredded cheese. Bake in 350 degree preheated oven for 50-60 minutes.



Make this layer twice
End with cheese topping; then bake



Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

What is Pterygium and Pinguecula ?

[Extracted from the webpage of www.healthscout.com] A pterygium is a fleshy growth that invades the cornea (the clear front window of the eye). It is an abnormal process in which the conjunctiva (a membrane that covers the white of the eye) grows into the cornea. A pinguecula is a yellowish patch or bump on the white of the eye, most often on the side closest to the nose. It is not a tumor but an alteration of normal tissue resulting in a deposit of protein and fat. Unlike a pterygium, a pinguecula does not actually grow onto the cornea. A pinguecula may also be a response to chronic eye irritation or sunlight. Although pterygium and pinguecula sound like mysterious, arcane diseases, they are actually quite common, usually benign eye conditions. These lesions appear as a whitish-yellowish bump or fleshy "growth" on the exposed conjunctiva. If the bump appears only on the white part of the eye, it is called a pinguecula. If it appears to "grow" onto t...
Posting Komentar
Baca selengkapnya

10 Fabulous Finds

What are fabulous finds?  They are posts that I found on Pinterest or on the Internet that I want to share. Sometimes they are articles; sometimes they are recipes. I hope that you find some that are interesting or helpful to you. Today's links include: facts about Ebola, Natural Virus protection, health risks from bagged microwave popcorn chemicals, why styrofoam cups are dangerous, get calcium without dairy, + some blogging tips on about Picmonkey and Canva. Hope you find something of interest today. Educate yourself Category:   1.  Ebola :   10 things you should know about Ebola- symptoms, how it is spread, how to protect yourself. 2. Natural  Virus Protection : 10 natural ways to boost immunity to protect against viruses ( including Ebola)  Author and Nutritionist explains natural ways to protect against viruses. ( viruses do not respond to antibiotics) 3. Why you should ditch bagged microwave popcorn and what you should eat instead   Exc...
Posting Komentar
Baca selengkapnya

Homemade Almond Milk ( Fast and Easy )

Making homemade almond milk is truly fast and easy. In fact, I made my very first batch of this creamy treat last week for the first time. It involved using only two ingredients: almonds and water, and had only four simple steps: soak, blend, strain, drink. After soaking, the entire process took me only 10-15 minutes. It was fun and tasted amazing! I'm sold on only making my own because store bought almond milk is stored in containers that are lined with plastic and plastic leaches estrogens into the food. And many brands add chemicals. My homemade drink tastes just as good if not better and I store it in glass. I've stopped buying plastic water bottles last year, but I didn't realize that cans and cardboard containers are lined with plastic as well. The convenience of buying containers of almond milk ( along with organic veg soup broth, canned beans, coconut milk) is exposing me to a continuous flow of estrogens which is linked to not only breast cancer but weight gain!...
Posting Komentar
Baca selengkapnya