Langsung ke konten utama

Raspberries and Chocolate- 1 Point Plus



raspberries and chocolate chips


This is a great idea for a decadent but low calorie healthy dessert.  I'm back on Weight Watchers ( trying to lose 10 pounds) and am searching for good choices when I want a snack. I saw this raspberry and chocolate dessert on the Weight Watchers blog, and it was love at first sight and bite. I couldn't wait to try it .

I wasn't disappointed. I would have loved the chocolate chips by themselves or the raspberries by themselves, but together - well it brought me to a whole new level. 8 raspberries each filled with one semi sweet chip is only 1 Point Plus for all of them! YUM!

Raspberries and chocolate are a perfect match. You still get to eat your healthy fresh fruit ( Zero Points Plus) enhanced with just a hint of dark chocolate ( dark chocolate is good too and provides antioxidants and magnesium) A entire tablespoon of semi sweet dark chocolate chips (about 16 chips) has only 2 Points Plus. Remember, you can have 8 stuffed raspberries for just one point plus!!!!

plate of red raspberries and dairy free chocolate chips


 Raspberries are low in sugar, a little tart, packed with antioxidants and have a perfect opening for that tiny little piece of rich dark chocolate. If you have to have a little sugar, I think this dessert is a better choice than cake, cookies, or consuming low calorie desserts using artificial sweeteners
( which I never use because they are really bad for you and actually contribute to weight gain.)

Why do artificial sweeteners contribute to weight gain? Your body can't really digest artificial sweeteners because they are chemicals not food, so the body doesn't know what to do with them. It stores what it perceives as toxins in your fat reserves expanding your fat deposits.) Who want's that?  Studies have actually shown that people who use artificial sweeteners regularly gain inches. In addition, who wants extra toxins playing all kinds of havoc in your body????

Back to the dessert: It looks so pretty and appealing too.

You can make this in advance in just minutes, refrigerate it, and serve whenever you are ready. A little whipped cream or whipped coconut cream wouldn't hurt either, but let's not get carried away.

I love how fast and simple it is to assemble and how delicious each little morsel tastes- It is definitely a crowd pleaser.

So, whether you are just craving something chocolate , are following Weight Watchers and want a low calorie treat, or are having company and need an elegant dessert that is vegan, gluten free, and fresh- This is it- enjoy!!


Ingredients: 
1 pint of organic raspberries, lightly sprayed with water and patted dry.
2 Tablespoons of semi sweet ( non dairy) dark chocolate chips
( about 32 chips- each serving is 1/2 Tablespoon of chips- 8 chips

Directions: 
Place a chocolate chip inside the cavity of each raspberry. Display on an elegant dish.
Serving size: 8 stuffed raspberries
Points Plus Value: 1 Point Plus

My Personal Notes:
1. Use only dairy free semi sweet chocolate chips.
 2. Since this recipe has no leaven, it is also perfectly permissible for Passover ( use Kosher for Passover chips)


Like my recipes?  you can see them all here: Recipes or scroll to the top of the page right hand side and submit your email. Each time I post the recipe will be delivered to you in your email.


                                               This post will  be shared on 
My blog carnival list

including: 


Want to be added to My blog list



  • Let me know


    If you are new to my blog and would like me to email you my recipes when I post them,  scroll to the top of my blog and look for my subscribe box in the right top column of the blog. Type in your email, click and check your emails for a confirmation and you need to confirm .


    Good food is my passion. I am gluten intolerant, busy. and strive for a healthy balanced lifestyle. It has taken me many years to develop and discover easy healthy recipes that meet gluten free, vegetarian/vegan and real food standards. On my blog I share my journey, my struggles, my discoveries, and my new recipes. I hope you find ideas, resources, and recipes that will be helpful to you. Come Back soon.
  • Don't miss a recipe - about one or two a week.  ( you can unsubscribe at any time)

    • Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.

    I just discovered Simply Natural Saturdays Blog Hop at The Pistachio Project 
    One Mom's journey of living Green and Crunchy

    Label:

    Komentar

    Posting Komentar

    Postingan populer dari blog ini

    What is Pterygium and Pinguecula ?

    [Extracted from the webpage of www.healthscout.com] A pterygium is a fleshy growth that invades the cornea (the clear front window of the eye). It is an abnormal process in which the conjunctiva (a membrane that covers the white of the eye) grows into the cornea. A pinguecula is a yellowish patch or bump on the white of the eye, most often on the side closest to the nose. It is not a tumor but an alteration of normal tissue resulting in a deposit of protein and fat. Unlike a pterygium, a pinguecula does not actually grow onto the cornea. A pinguecula may also be a response to chronic eye irritation or sunlight. Although pterygium and pinguecula sound like mysterious, arcane diseases, they are actually quite common, usually benign eye conditions. These lesions appear as a whitish-yellowish bump or fleshy "growth" on the exposed conjunctiva. If the bump appears only on the white part of the eye, it is called a pinguecula. If it appears to "grow" onto t...
    Posting Komentar
    Baca selengkapnya

    What is warfarin ?

     Coumadin (01 Mg) [Extracted from the website of www.drugs.com] Warfarin is an anticoagulant (blood thinner). Warfarin reduces the formation of blood clots by blocking the formation of certain clotting factors. Warfarin is used to prevent heart attacks, strokes, and blood clots in veins and arteries. Warfarin may also be used for purposes other than those listed in this medication guide. Warfarin Tablet (01 Mg) Important information about warfarin Warfarin can harm an unborn baby or cause birth defects. Do not use warfarin if you are pregnant or may become pregnant. Never take a double dose of this medication or take it together with other products that contain warfarin or coumarin. You should not take warfarin if you have a bleeding or blood cell disorder, blood in your urine or stools, an infection of the lining of your heart, stomach bleeding, bleeding in the brain, recent or upcoming surgery, or if you need a spinal tap or spinal anesthesia (epidural). Warfarin may cau...
    Posting Komentar
    Baca selengkapnya

    Walking Through The Fancy Animal Carnival In NYC

    I went to visit my kids in NYC last week and on my walk from the train to their place I passed through the famous Garment District- It was raining, but I managed to get a few photos of some of the new sculptures in the " Fancy Animal Carnival " by Taiwanese artist Hung Yi. I don't usually share my outings, but with so many visiting NYC over the holidays, I thought these might be of interest. Garment District Free Art Show through April 2016 The Carnival , which starts around 41st street and ends on 37th street, features eleven large to life whimsical statues each symbolic of bringing luck!  The statues are extremely colorful and big!! It made more 40 minute walk to their place very enjoyable Bryant Park- over 100 fun holiday kiosks I loved this.. In addition, there were many little kiosk type shops that opened up just for the holidays in Bryant Park on West 40th between 5th and 6th Ave- It was so much fun going around the wintery type wonderland with all the little shops ...
    Posting Komentar
    Baca selengkapnya