Health benefits of Lotus Seeds

Lotus seeds is known to contain a good level of protein, including calcium, iron, potassium, thiamine, phosphorus and manganese. They are also low in saturated fat, sodium and cholesterol. Such a simple seed that can provide so much benefits is unimaginable. Besides, it is cheap too. I used to consume them 'raw' and they are indeed 'yummy'. Of course, you must know how to retrieve the actual content (its embryo) from its seeds. Otherwise, it could result in some bitterness in taste.



Since early days, Chinese physicians have long relied upon them, to benefit the heart, and to tone the spleen & kidneys' functions. It also acted as an effective antioxidant to combat many types of illnesses. Later, it was discovered that they also contain an anti-aging enzyme, known as L-isoaspartyl methyltransferase, which is said to help repairing damaged proteins, according to the Kushi Institute. Because of this claim, many cosmetic companies are now finding ways to include the seeds in their anti-aging blends, too. Incidentally, this seed is also claimed to possess the ability to calm one's mind; resolve insomnia and to stop chronic diarrhea.

Known to originate in India. It was later brought to China, some 2,000 years ago by the early merchants and today, the seed itself, is considered a vegetable in several eastern cultures, besides using them alongside as part of herbal formulas. As time goes, many eastern countries even started to add their roots, stems and leaves as part of their daily dishes, including soup and desserts. Because of worldly demand, the seeds are harvested and packed in sealed packaging. Today, they are quite easily available from the shelves at the markets.



I remembered how we used to ground such seeds into lotus paste at home, when it comes to the arrival of Mooncake Festival. When added with red bean, their combination will provide fantastic mooncakes. Regular consumption of boiled lotus seed (added with rock sugar) will also be beneficial
for the young and old, especially to invigorate their health constitution and alertness.