Langsung ke konten utama

What is Hammertoes, or Mallet toes ?

According to Mayoclinic, it is defined as ...............................


The cause of wearing improper footwear. Shoes that are too tight in the toe box, or shoes that have high heels should be avoided. Wearing shoes of either type can push your toes forward, crowding one, or more of your toes into a space that's not large enough to allow your toes to lie flat inside the shoes.

Hammertoe and mallet toe deformities can also be inherited too, and may also occur even when wearing appropriate footwear. The physical appearance of such toe appears to bend upward in the middle and then, curls down in a hammer-like, or claw-like shape. Your shoes can rub against the raised portion of the toe(s), causing painful corns, or calluses due to frictions. The bottom of the affected toe can press down, creating the mallet-like appearance. Initially, such toes may maintain their flexibility and lie flat when you're not wearing crowded footwear. But as time goes on, the tendons of these toes may contract and tighten, causing your toes to become permanently stiff. Eventually, these affected toes might overlap each other and pushing toward the direction of the big toe. If the pain is too intense (either when wearing shoes, or when walking barefooted), surgery is the only mean to resolve such problem. I had a friend who had his 2nd toe surgically cut-off recently and what a relief when the pain has finallygone, as the other toes were now able to occupy the newly-found empty space.

Komentar

Postingan populer dari blog ini

Another Falafel Cracker Recipe with Za'atar ( GF)

I know I made falafel crackers last week , but this is a totally different recipe. It's lighter and crispier than the previous recipe, so you might want to give these a try.  I had never made crackers before last week, but they are really fast, easy, and fun to make. A batch of these 50 crackers from start to finish took me under 30 minutes ( I didn't count the 15 minutes of chill time). In addition, they are gluten free, dairy free, egg free and delicious. We love falafel and it's interesting spices,  so naturally I knew we would love these tasty falafel flavored crisps. What makes them taste like falafel? The chick pea flour, the sesame seeds, the cumin, the turmeric, the coriander and the spice blend called za'atar. What is za'atar or zahtar? Za'atar is a prepared spice blend that is used in many Middle Eastern countries.Although the recipes might vary, Za'atar may be made of any of the following spices: ground thyme, oregano, marjoram, sumac, hyssop an...

Falafel Crackers Anyone?

This is an interesting gluten free snack idea and entertaining idea !  Can you imagine crackers that taste like falafel! For those of you who have tasted falafel before, you know you are in for a treat. For those who have never had falafel, you will have to trust me on this one. I assure you that the recipe is truly flavorful and is reminiscent of falafel. I found this recipe on a blog called May I Have That Recipe - a delightful blog created by two sisters who post vegetarian, vegan, and kosher recipes. This recipe happens to be gluten free as well - as many of their recipes are; many of their other recipes can be easily adapted to be gluten free. The Flour There are different types of gluten free flours that you can use to make gluten free snacks. This recipe calls for G arbanzo bean flour  ( chick pea flour) which can be found online or in most health food stores or health food isles in the supermarkets. I like this Garbanzo bean flour :  Bob's Red Mill Garbanzo Bean F...

What is warfarin ?

 Coumadin (01 Mg) [Extracted from the website of www.drugs.com] Warfarin is an anticoagulant (blood thinner). Warfarin reduces the formation of blood clots by blocking the formation of certain clotting factors. Warfarin is used to prevent heart attacks, strokes, and blood clots in veins and arteries. Warfarin may also be used for purposes other than those listed in this medication guide. Warfarin Tablet (01 Mg) Important information about warfarin Warfarin can harm an unborn baby or cause birth defects. Do not use warfarin if you are pregnant or may become pregnant. Never take a double dose of this medication or take it together with other products that contain warfarin or coumarin. You should not take warfarin if you have a bleeding or blood cell disorder, blood in your urine or stools, an infection of the lining of your heart, stomach bleeding, bleeding in the brain, recent or upcoming surgery, or if you need a spinal tap or spinal anesthesia (epidural). Warfarin may cau...