Langsung ke konten utama

Green Tea and Clean Eating

      At the core of CE is removing processed foods from your diet and choosing unrefined, "unmessed with" better alternatives. If you are a tea drinker, it is preferable to chose green tea over regular black or Oolong. Why? Green tea isn't fermented in the production process, which leaves it's natural antioxidant powers largely intact. While black and Oolong teas are still healthy, green tea is more so.  If you are looking for an additional beverage to add to your diet, green tea ( hot or cold ) should be at the top of your list.


     
     Tea drinking in general has been scientifically shown to aid in digestion, increase metabolism, lower blood pressure and cholesterol levels, and is a powerful aid to your immune system. It's a win/win/win all around. The only drawback is caffeine content - if you are sensitive to caffeine, or are trying to reduce the amount you consume, be sure to look for decaffeinated teas.

     Green tea does taste different than regular black tea - so for some, there can be an adjustment period...it is different. Buy a few different brands, and if you don't like one, try a different one. Also, make it easy for yourself if you want to incorporate regular tea drinking into your consumption. Buy yourself an "old fashioned" stove top  tea kettle, or one of those counter top hot water heaters: Amazon.com: Sunbeam Hot Water Dispenser


If you can find it, I like the Lipton green tea with citrus; there are other flavors, too:

Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

What is Pterygium and Pinguecula ?

[Extracted from the webpage of www.healthscout.com] A pterygium is a fleshy growth that invades the cornea (the clear front window of the eye). It is an abnormal process in which the conjunctiva (a membrane that covers the white of the eye) grows into the cornea. A pinguecula is a yellowish patch or bump on the white of the eye, most often on the side closest to the nose. It is not a tumor but an alteration of normal tissue resulting in a deposit of protein and fat. Unlike a pterygium, a pinguecula does not actually grow onto the cornea. A pinguecula may also be a response to chronic eye irritation or sunlight. Although pterygium and pinguecula sound like mysterious, arcane diseases, they are actually quite common, usually benign eye conditions. These lesions appear as a whitish-yellowish bump or fleshy "growth" on the exposed conjunctiva. If the bump appears only on the white part of the eye, it is called a pinguecula. If it appears to "grow" onto t...
Posting Komentar
Baca selengkapnya

10 Fabulous Finds

What are fabulous finds?  They are posts that I found on Pinterest or on the Internet that I want to share. Sometimes they are articles; sometimes they are recipes. I hope that you find some that are interesting or helpful to you. Today's links include: facts about Ebola, Natural Virus protection, health risks from bagged microwave popcorn chemicals, why styrofoam cups are dangerous, get calcium without dairy, + some blogging tips on about Picmonkey and Canva. Hope you find something of interest today. Educate yourself Category:   1.  Ebola :   10 things you should know about Ebola- symptoms, how it is spread, how to protect yourself. 2. Natural  Virus Protection : 10 natural ways to boost immunity to protect against viruses ( including Ebola)  Author and Nutritionist explains natural ways to protect against viruses. ( viruses do not respond to antibiotics) 3. Why you should ditch bagged microwave popcorn and what you should eat instead   Exc...
Posting Komentar
Baca selengkapnya

Homemade Almond Milk ( Fast and Easy )

Making homemade almond milk is truly fast and easy. In fact, I made my very first batch of this creamy treat last week for the first time. It involved using only two ingredients: almonds and water, and had only four simple steps: soak, blend, strain, drink. After soaking, the entire process took me only 10-15 minutes. It was fun and tasted amazing! I'm sold on only making my own because store bought almond milk is stored in containers that are lined with plastic and plastic leaches estrogens into the food. And many brands add chemicals. My homemade drink tastes just as good if not better and I store it in glass. I've stopped buying plastic water bottles last year, but I didn't realize that cans and cardboard containers are lined with plastic as well. The convenience of buying containers of almond milk ( along with organic veg soup broth, canned beans, coconut milk) is exposing me to a continuous flow of estrogens which is linked to not only breast cancer but weight gain!...
Posting Komentar
Baca selengkapnya