Foods High In Iron

Crazy about Quinoa ? You can turn a pot of basic quinoa into a more flavorful side dish in one easy step !  This is a simple recipe that can be enjoyed by your family any night of the week or it can be proudly served to guests for holidays or parties! I thought I knew quinoa until I tasted my friend Noreen's orange cranberry quinoa. It was exceptional and an interesting side for her recent dinner party. Noreen, like most of us, want healthy tasty dishes that can be made quickly and easily! This is it. It cooks in one pot, in one step, and is no fuss. It can be served hot, or as my dear friend Laura likes her food for entertaining, at room temperature. Laura ( co-author of Food No Matter What   )_  explains that preparing dishes that also work well at room temperature makes entertaining easier. It frees up both the oven and the host/hostess. All ingredients in the recipe are real food, gluten free, vegan, easy and delicious! It's good anytime of the year, but it would be al

I apologize to all of my loyal regular readers.  I have not been posting my usual recipes for healthy gluten free fast and easy vegetarian meals because I have been literally traveling for last two months and I had limited WiFi In addition  I've been eating but not cooking! I've been to quite a few exotic Caribbean Islands and have been enjoying the warm beautiful weather and magnificent beaches. Photo Above was from a Batik factory in St Kitts?  ,  I left home ( Pennsylvania) on December 7 and pointed my car towards I-95 South on route to our first of many destinations -the charming city of Charleston, South Carolina. Charleston South Carolina After a 12 hour drive ( stopping along the way for a few meals and bathroom stops), we pulled into the parking garage of our hotel in the historic area of the city.  I remember reading a post on Deborah's blog, Healthy Green Natural , How to Plan a Relaxing Trip to Charleston  that highlighted the points of interest in Charleston;