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Christmas Wishes


Wishing all of my readers and friends who celebrate Christmas a very Merry Christmas! 
Blessing and Peace to the World!











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What is Pterygium and Pinguecula ?

[Extracted from the webpage of www.healthscout.com] A pterygium is a fleshy growth that invades the cornea (the clear front window of the eye). It is an abnormal process in which the conjunctiva (a membrane that covers the white of the eye) grows into the cornea. A pinguecula is a yellowish patch or bump on the white of the eye, most often on the side closest to the nose. It is not a tumor but an alteration of normal tissue resulting in a deposit of protein and fat. Unlike a pterygium, a pinguecula does not actually grow onto the cornea. A pinguecula may also be a response to chronic eye irritation or sunlight. Although pterygium and pinguecula sound like mysterious, arcane diseases, they are actually quite common, usually benign eye conditions. These lesions appear as a whitish-yellowish bump or fleshy "growth" on the exposed conjunctiva. If the bump appears only on the white part of the eye, it is called a pinguecula. If it appears to "grow" onto t...
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Meatloaf on My Mind...

Lately, I've been thinking about meatloaf. Warm, comforting...home. Good meatloaf is one of those dishes that  brings back fond memories, and bad meatloaf is shudder-worthy at best.When made with care, meatloaf is a clean, wholesome food. A host of "traditional" meatloaf recipes use things like barbeque sauce or A1 for flavor - very low on the Clean spectrum of things. When I saw these three ( essentially ) clean meatloaves in this month's issue of Women's Day Magazine, I knew I'd be posting them. I can't wait to try them. If you do, please post and let me know how you liked it! Lamb, Balsamic & Sundried Tomato Meat Loaf Whether you use lamb or substitute it with beef, this recipe is a refreshing take on the usual, with sweet sundried tomatoes balanced out by heady rosemary. Serve it with couscous for a real Mediterranean feast. Active Time: 15 minutes Total Time: 1 hour 5 minutes Recipe Ingredients 1 lemon 2 large eggs 2 T bsp balsamic vinegar K...
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10 Fabulous Finds

What are fabulous finds?  They are posts that I found on Pinterest or on the Internet that I want to share. Sometimes they are articles; sometimes they are recipes. I hope that you find some that are interesting or helpful to you. Today's links include: facts about Ebola, Natural Virus protection, health risks from bagged microwave popcorn chemicals, why styrofoam cups are dangerous, get calcium without dairy, + some blogging tips on about Picmonkey and Canva. Hope you find something of interest today. Educate yourself Category:   1.  Ebola :   10 things you should know about Ebola- symptoms, how it is spread, how to protect yourself. 2. Natural  Virus Protection : 10 natural ways to boost immunity to protect against viruses ( including Ebola)  Author and Nutritionist explains natural ways to protect against viruses. ( viruses do not respond to antibiotics) 3. Why you should ditch bagged microwave popcorn and what you should eat instead   Exc...
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