Want a shortcut to make it easier to make a salad? This method is such a huge time saver !
Did you ever think if the salad were made, I would eat it?- but were too lazy or tired to make one.
Sunday night has become salad night in my house. It is the night I not only make a big colorful salad for dinner, but while I already have all the veggies out, I also make my salads for the entire week! One mess 5 salads!. (yes, the salads stays very fresh for the week, and I'll tell you how).
If you are like me, I love to eat healthy salads but I don't always feel like making them, especially at the end of a long day. Let's face it, it can be messy washing, peeling and cutting all the produce that goes into the salad. I usually don't want to make that mess every night, so I found a really helpful solution.
I shop on the weekend and on Sunday late afternoon ( or evening) , I wash, peel, chop, etc. all the produce that I just bought. I then make a large bowl of delicious salad for dinner plus I fill eight 16 oz mason jars with layers of salad chopping as well.
Four of the eight salad jars will be for my lunches - Monday through Friday ( I usually eat out once during the week). The other four salad jars will be our dinner salads ( there are just two of us so I use the medium jars. For a family, you could use a larger 1/2 gallon size Mason jars.
Mason jars will keep these salads fresh, crisp, green and delicious for up to 5 days!
Do you know how great it is to open the refrigerator and have a healthy tasty salad already made ready for your lunch or dinner? In addition, I don't have packages of produce that spoil because I waited too long to use them. All my salad produce is prepped the day I buy it!
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These are my lunch salad jars . |
The following ingredients are a sample of the raw veggies I use for my salads.
Of course you can substitute the veggies that you like in the proportions you like.
Author: Judee Algazi
Prep Time: 30 - 40 minutes ( for the entire week of salads)
Needed: 8 mason jars
Ingredients:
1 bag of organic romaine lettuce ( 3 heads- and I use two of them)
1/2 small head of red cabbage, washed and chopped
2 containers of cherry tomatoes, washed
2 packages of Persian cucumbers ( 5 to a pack) - the small cucumbers, sliced
1/2 bunch of organic kale - washed and chopped
1 package of sliced white mushrooms ( raw)
3 red peppers, chopped
3 stalks of celery, chopped
3 orange peppers. chopped
3 organic carrots ( I grate mine)
optional: sprouts or fresh herbs like chopped basil, mint, oregano, scallions etc.
optional: chopped apple, chopped orange, radishes, etc.
** I don't add onion in advance- ( add to the jar before eating)
Directions:
Wash, peel, clean all of the veggies. Chop and divide between 8 clean Mason jars and 1 large bowl of salad for dinner for that night. Store Mason Jars in the refrigerator and use within 4-5 days.
My chopped salad sprinkled with 21 Salute Salt Free Seasoning from Trader Joe's dumped for dinner from the jar |
Whether I go to work or am at home, I am glad to have a prepared salad. I eat my salad right from the jar at lunchtime, or for dinner, I just toss the salad into a bowl!
I get my Mason Jars here:
Ball Mason Jars Wide-Mouth Can or Freeze - 16 oz 12pk
They are so worth the investment and aside from canning , they can be used for so many things:
- Storing seeds, nuts, etc. and really keeping them fresh
- Salad in a jar for a week
- Cut up fruit and store in the Mason Jars in the fridge
- Storing soup, freezing soup stock ( need a special mason jar for freezing)
- Cut up cucumber sticks, red pepper sticks, celery sticks, ready for snacking
- overnight refrigerator oatmeal ( see recipe and tutorial)
- And much more
Once you have Mason Jars , you won't know how you lived without them, you can use them for so many kinds of storage and they keep them really fresh!
Use a small Mason Jar to make overnight refrigerator oatmeal ( ready in the morning to just grab and go!)
Use a small Mason Jar to make overnight refrigerator oatmeal ( ready in the morning to just grab and go!)
Read my other article : Lunch in a Jar
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Will be also shared on Souper Sundays at Kahakai Kitchen
Will be also shared on Souper Sundays at Kahakai Kitchen
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