Foods High In Iron

White rice is rich in nutrients, so it gives a lot of health benefits. Rice is not fattening if eaten in small portions. In fact, rice is a good source of vitamins and minerals. In every 100 grams of white rice contained 80 grams of carbohydrates, 1.3 grams fiber, 0.6 grams of fat, 7:13 grams of protein, 0.07 milli grams of thiamin, niacin 1.6 g, 0.8 milligrams of iron and 25 milligrams of

Chamomile tea is an herb that has been used for thousands of years. Chamomile tea is known for its benefits to the stomach and sleep problems. Until now, chamomile was still believed to have the property 'healer' and is usually consumed by brewed, to be used as tea. Flowers by the Latin name Matricaria Chamomilla is claimed to overcome insomnia, for relaxation, nausea, headache, indigestion,

Black tea is a favorite drink for most people in eastern parts of the world. While only few studies that tried to examine the benefits of black tea for health. A study of more than 3,400 adults in Saudi Arabia, where people are known to like to drink tea, found that black tea consumption more than six cups a day may reduce the risk of coronary heart disease more than 50 percent. According to the

Coffee, famous for its high caffeine content. Caffeine is a compound result of secondary metabolism of the plant alkaloids of coffee and has a unique taste bitter. Various health effects of coffee in general has always been associated with the activity of caffeine in the body. The main role of caffeine in the body is, to improve psychomotor work so that the body is maintained and physiological

Perhaps there are still many who do not know what gluten intolerance, what are the symptoms and digestive problems that can be caused by gluten. It is estimated that 18 million people suffer from gluten sensitivity and they are the ones who know clearly that they are suffering from gluten intolerance. Not to mention those who do not know or are not aware that they have a gluten sensitivity. Most

Many studies have shown, with exercise, it feels more comfortable during pregnancy. Various complaints can be minimized during pregnancy, the birth process even easier. Women who exercise during pregnancy, can increase the baby's brain development. This was revealed in a recent study team of doctors at the University of Montreal, Canada. Baby's brain showed a more mature pattern if their mothers

Considering the strong role of gluten in food, it seems necessary precision to find gluten-free food. The easiest way is to look at the label on the product label gluten-free food. The problem here is that the label is rarely included. For most people who are not allergic, gluten does not cause any problems. Until now there is no suggestion of gluten restriction for people with normal health.

Milk allergy is a reaction of the body's insecurity against one or more of milk protein. Milk allergy is the case of the most popular food allergy in children. In addition to cow's milk, goat's milk and sheep's milk can also cause allergic reactions. Typically, children begin to experience allergy at the age of 3 years. Milk allergy usually occur a few minutes to a few hours after consuming milk.

Many women are willing to do anything to shrink the pores on the face, because the face filled with fluff and large pores tend to be difficult to be covered, and makeup will easily fade. Many skin damage occurs due to the presence of pores are large. How to overcome the pores of course vary and should be selectively chosen. Because if not, the pores will grow and shrink in a way that is not

Edamame is one among the 'super foods' which is abundant in vitamin A, vitamin C, fiber, as well as protein. One of the main benefits of edamame to health is its ability to maintain a healthy heart. Vegetarians who want to consume protein sources are also advised to eat edamame as a complete protein content. This means it contains nine essential amino acids that the body needs.Edamame also

If you enjoy Nachos or Tacos , you will love this layered Mexican Salad that is my sister in law Amy's party go to !. She made it this year for her neighbor's Super bowl Party , and as usual there was not a morsel left over! It's kind of her signature dish, and I always look for it when ever she has a party! It's easy to assemble, tastes fabulous, and is made from real food including fresh chopped tomatoes and scallions.!  And I love that it simply requires assembling, not cooking. If you have unexpected company drop by, you can whip this chopped salad  up in 15 minutes. Make it as spicy or mild as you like - that part is based on individual taste. Personally, I like my food on the milder side, but feel free to give it the kick that you like! You'll love the beautiful presentation, and that it meets vegetarian and gluten free standards! It's a layered salad type appetizer,  so you will need to serve it with some sort of chip or raw veggie. I like raw carrot w

Edamame are loaded with nutrients and rich in calcium. Protein content reaches 16%, almost double compared to the protein content of beans. Small serving of edamame contains 9 grams of fiber which is equivalent to 4 slices of whole wheat bread, or 4 cups steamed zucchini. Protein that is almost as much as the amount of carbohydrates, approximately 10% meet the needs of vitamins A and C which are

Once the yolk is taken to make a meal, egg whites, usually considered less important. When in fact, white eggs also contain high nutritional value. And in fact, the egg white has been very popular due to the high protein content, but does not contain cholesterol (zero cholesterol). Cholesterol in eggs is contained in the yolk, not the egg white. So, for those who want to eat more eggs but worry

Eye infections can be caused by attacks of various kinds of diseases. Eye irritation is generally caused by infection with bacteria, viruses or foreign objects. People who wear contact lenses are more prone to eye infections due to bacteria.Several types of common eye infection that causes irritation:Eye conjunctivitis or pink eye: It is irritating and makes red eye. This type of eye infection

Sometimes, migraine rather difficult to distinguish from other types of headaches. Headaches due to sinus disorders or due to muscle tension neck has symptoms similar to the symptoms of migraine. Migraines can occur alongside other diseases such as asthma and depression. Headache like this, does not strike suddenly so you can try to reduce the frequency to recognize and avoid the trigger can

Early signs of pregnancy are sometimes different for each woman, but the characteristics of the pregnant, we can conclude in general. One of the pregnancy symptoms, does not always guarantee if you are already pregnant. Melissa Goist, MD, clinical assistant professor of obstetrics and gynecology at Ohio State University Medical Center said, soon after conception, your body will produce a number

Infants and children are more susceptible to dehydration than adults. Dehydration in children can develop quickly and are very dangerous. Dehydration can occur when infants and children deprived of fluid due to vomiting, diarrhea, fever, or sweating. Dehydration can be, mild dehydration that easily overcome, moderate dehydration, or severe dehydration. Severe dehydration can cause shock, a

In general, the condition of women's hair during pregnancy, usually the more dense and glistening. But, some of them experiencing hair loss. This is due to the influence of hormones in the hair growth cycle. However, if a pregnant woman has experienced hair loss before pregnancy, then, the possibility of hair loss during pregnancy becomes higher. The cause of hair loss in pregnant women due to

Wheatgrass high nutrient content, making wheatgrass is very beneficial to human health. Nutrient content in wheatgrass such as chlorophyll, amino acids, minerals, enzymes, and various kinds of vitamins. Wheat grass is considered as a super nutrient, or "green super food". Wheat grass roots, also has benefits such as the trunk. The roots of wheat grass contains 13 of the 17 amino acids and

Watercress, or in biology called Nasturtium officinale, is a plant that is very rich in nutrients, especially vitamins and minerals. Only few peoples are aware of the watercress health benefits, which are one good kidney dialysis, while also a Tonic for healing liver and kidney disorders. In fact, this plant contain powerful compounds that may help fight breast cancer. A study conducted at the

This fruit is native to subtropical wild regions of South America, probably originated in Paraguay. Its plant is an avid climber (a type of vine) which grows on anything (for support) and is a shallow-rooted vine that climbs by means of tendrils. The passiflora plant requires well-drained fertile soil and good moisture to flourish, especially with abundant sunlight. It grows quickly and reaches about 15-20 feet per annum once matured. Its average life span is about 5-7 years. Although there are many varieties in this fruit, but ... only two main types i.e. the purple and yellow colored varieties are widely cultivated. The passion fruit features round to oval shape, about 4 to 8 centimeters in diameter. It has a tough outer shell (rind) and could weigh between  35-50 gm per fruit, averagely. . Inside this fruit, it contains membranous sacs that are light orange in color, comprising of small, hard, dark-brown or black, pitted seeds. The yellow variety is generally larger than the purple