Foods High In Iron

Vitamin B complex is a group of vitamin B, which all have the privilege of the benefits of each. Vitamin B complex consists of: Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid / pantothenic acid), Vitamin B6 (pyridoxamine), Vitamin B9 (folic acid / folate) , vitamin B12 (cyanocob), vitamin B7 (biotin) biotin, choline and inositol. Vitamin B

Not a lot of people who know and care about the benefits of coconut milk, especially nutrition. In some countries, coconut milk is one of completeness required for cooking. Coconut milk is obtained from the juice and grated coconut meat is added with a little water. It was a tasty and fatty, make the taste more delicious. Nutrition in coconut milkCoconut milk contains vitamins, minerals,

Hanukkah will soon be upon us,  and it's time to start thinking about planning a festive menu. ! The most traditional food to eat on Chanukah is Potato Latkes! If you are looking for a really good latke that is baked, not fried- This is it! Usually, the baked ones do not taste as good as fried- these do ! Just think, you can spare yourself the extra calories without giving up the taste! A few years ago, I had a  Hanukkah Chanukah get together and served 3 large trays of homemade latkes. Each tray held a different ( gluten free) latke recipe. One tray was fried, one tray was baked, and another was fried but a different recipe. Guess what! In a blind taste test, hands down, everyone loved my baked latkes the best- so I'm sharing the crowd's favorite recipe today. I know we are supposed to fry on Hanukkah  Chanukah to commemorate the miracle of the oil that burned for 8 days in the Temple in Jerusalem thousands of years ago, but I think these baked latkes are a healthier, le

Fruity and festive, this holiday salad is a delicious delight to serve. With all of the naughtier indulgences we will be eating during the holidays, why not include something a little lighter that doesn't skimp on eye appeal or good taste. I've made this salad before and love the ease of assembling it and the interesting crunchy additions: fresh chopped cranberries, diced organic red apples, and snowy white raw cashews. It's great to be able to take advantage of using the fresh organic cranberries that are available this time of year. If you struggle to get enough greens, fruits, and vegetables into your meal planning, the variety in this simple salad will provide lots of good tasting immune building nutrients that are crowd pleasers! Most of all, this salad makes a beautiful presentation that you can be proud to serve at your holiday table. Use any dressing you like or make my fresh cranberry orange honey dressing  Ingredients:  1 bag of organic broccoli slaw ( available

Collards are simple greens that are as healthy as they are tasty. Made this fast and easy vegan way with onions and garlic, they are tender and appealing. The color remains a bright deep green and the texture is like a soft noodle. When was the last time you made collard greens ? If you are from the South, you probably make them frequently; If you are from the North, you probably make them once in a while or never. Fresh greens like these are an important part of our diet. They provide generous amounts of valuable minerals like iron and potassium , calcium and magnesium. In addition, they also provide lots of vitamin C and antioxidants. The onions and the garlic contain natural immune boosters that add a rich taste to everything. During the winter especially, it is important to boost our nutrition with immune building nutrients. I have to admit that I don't usually think of buying collard greens, but one of the supermarkets had an abundance of fresh collards that they were prac

Does it make a difference how you cook broccoli? You bet it does! When I prepare broccoli using this Asian recipe, I actually find myself craving it,  my three year old granddaughter finishes large bowls of it by herself , and my husband always asks for more.  Come on- who runs out of broccoli at dinner? I never can seem to make enough of my Asian Broccoli recipe to satisfy everyone.  Now that's saying something! Just because this recipe is simple, it doesn't mean it's not sensational . I called it Asian because it reminds me of the stir fried vegetables I get in the Chinese restaurant. It's cooked in fresh garlic, fresh ginger, and vegetable broth creating a bright green appealing side dish. It has just 4 ingredients and can be made in 10-15 minutes in a skillet on top of the stove.  I always use fresh broccoli so it retains its nice green color, but if you need to save time, you tell me- if maybe frozen broccoli would work as well. Let me know if you try it! I do want