Foods High In Iron

If your body often feels weak, either because of lack of nutrition or muscle were deemed not strong, should not be underestimated. Both can be symptoms of potassium deficiency or hypokalemia. If not promptly treated, hypokalemia can result in death. Potassium that has the symbol (K), is a mineral that is essential for many functions of the human body. Potassium effective to make all the cells,

What are fabulous finds?  They are posts that I found on Pinterest or on the Internet that I want to share. Sometimes they are articles; sometimes they are recipes. I hope that you find some that are interesting or helpful to you. Today's links include: facts about Ebola, Natural Virus protection, health risks from bagged microwave popcorn chemicals, why styrofoam cups are dangerous, get calcium without dairy, + some blogging tips on about Picmonkey and Canva. Hope you find something of interest today. Educate yourself Category:   1.  Ebola :   10 things you should know about Ebola- symptoms, how it is spread, how to protect yourself. 2. Natural  Virus Protection : 10 natural ways to boost immunity to protect against viruses ( including Ebola)  Author and Nutritionist explains natural ways to protect against viruses. ( viruses do not respond to antibiotics) 3. Why you should ditch bagged microwave popcorn and what you should eat instead   Excellent article about the harmful chemica

Egg allergy is one type of  the most common food allergy, especially in children. Generally, people with allergies to eggs also allergic to chicken, turkey, and other poultry. And in fact, allergic to eggs triggered the existence of three proteins in the egg, namely ovomucoid, ovalbumin, and conalbumin. In patients with mild allergies, allergic effects of these proteins can be eliminated by

Based on the processed, brown rice did not removed several minerals and vitamins. While in white rice, they lost them. Brown rice is rice that has not been through the process of grinding or flaking of the skin completely. Skin layer still covered the rice seeds, have fiber and nutrients that are important for the human body. While white rice is skinned to the only remaining seeds. So it does not

Today, we can find many families, planting this herbal plant in their backyard. In fact, it grew easily and fast, without the aid of much fertilizers. At home, I used to boil a few leaves occasionally and consumed it directly as a normal drink. I like the minty aroma and its cooling effect. At other times, I will use it to garnish some of my cocktail drinks, including our home-made ice cream. For convenience purposes, peppermint oil has been extracted and sold widely. Because of its distinctive contents of menthol, menthone and menthyl esters,many users found it useful for : a) resolving indigestion and respiratory problems; b) relieving headache, nausea, fever, stomach and bowel spasms; c) providing for pain relief. We can also find peppermint, been added in the manufacturing of soap, shampoo, cigarettes, toothpaste, chewing gum, tea and ice cream. It is rather unusual to find anyone, being allergic to its minty scent. In fact, its oil can also provide a good aromatic therapy, when a

Lotus seeds is known to contain a good level of protein, including calcium, iron, potassium, thiamine, phosphorus and manganese. They are also low in saturated fat, sodium and cholesterol. Such a simple seed that can provide so much benefits is unimaginable. Besides, it is cheap too. I used to consume them 'raw' and they are indeed 'yummy'. Of course, you must know how to retrieve the actual content (its embryo) from its seeds. Otherwise, it could result in some bitterness in taste. Since early days, Chinese physicians have long relied upon them, to benefit the heart, and to tone the spleen & kidneys' functions. It also acted as an effective antioxidant to combat many types of illnesses. Later, it was discovered that they also contain an anti-aging enzyme, known as L-isoaspartyl methyltransferase, which is said to help repairing damaged proteins, according to the Kushi Institute. Because of this claim, many cosmetic companies are now finding ways to includ