Health benefits of Cardamon

Its range of health benefits :

1. it fights against gas and also, helps to relieve gas & heart burn;
2. it gives quick relief for headache (apply it's paste over forehead);
3. it helps to protect against heat stroke (try chewing a cardamom, when exposing under the sun);
4. it provides as a good breath freshener because of its fragrance;
5. it helps to detoxify caffeine;
6. it is beneficial to respiratory disorders, including sore throat;
7. it helps in asthma and whooping-cough;
8. it has good anti-spasmodic abilities (stopping spasms & tremors);
9. it helps in stimulating & regulating the 'discharge' of gastric juices and balances stomach acids;
10. it helps to maintain healthy teeth gum & tooth infections;
11. it supports the detoxification process of the body;
12. it helps to resolve urination problems;
13. it warms the respiratory tract & enhances circulation to the lungs;
14. it helps to reduce stomach cramps;
15. it helps in improving voices;
16. it helps to relieve hiccups;
17. it resolves the after effect from vomiting;
18. it helps to calm the nervous system.