Foods High In Iron

Millions of thanks to be extended to a friend who shared this invaluable piece of information from his email today.   It states .... this article is indeed telling the truth ......... He have seen last year with his own eyes when touring the lower Mekong Delta of Ho Chi Min City on a boat, the amount of filth floating down the wide river. You can see the banks crowded with floating fish farms, amidst floating human and pig, and fowl shit, that is also food for the river fish in the cages. If you visit any big scale frozen fish Department today .... there, you will see frozen fish fillet with Japanese-sounding names and no country of source. When asked, for sure their senior staff will tell you that they were all from Vietnam !!!  There is also a warning to everyone. Take note that each fish and chips stall will tell you that their product is 'dory fillet' but they won't know which country they are from. But now, we know that all fish fillets are from the hi

Thanks to a friend who sent me this interesting article which I had just received by email today, which many individual might not be aware. It is noted that this article was written by Stephanie Relfe (B. Sc) and I hope she agrees to allow me to share her article with everyone !!! She remarked ......... Try change your 'stance' while in the toilet, so you can heal constipation and many other health problems. Read on. It may begin to make sense once you get used to the idea. Believe it or not, the current toilet seat is a comparatively new invention. It was developed in the Industrial Revolution by people who thought it was more 'dignified' to sit on a 'throne' than the way the natives did. However, many doctors at the time were worried about this causing health problems because it went against nature. If you have ever felt, as many people do, that after you have 'evacuated', there are still something left behind. Here is the reason : * The anal can