Langsung ke konten utama

Poached Salmon with Asparagus and Citrus Marinade

   It is that time of year where most of the country is emerging from Winter and welcoming Spring. And if Spring hasn't come to your area yet - be assured, it is just around the corner.

 While browsing the grocery store sale circulars yesterday, 3 items caught my eye: salmon, asparagus, and spinach. 3 yummy and very Clean staples. What to do with them? What better way to celebrate Spring than with this delicious meal that is light and Clean.


Poached Salmon with Asparagus and Orange Vinaigrette




Serves 3-4


1 skin-on wild Alaskan salmon fillet (about 1 1/2 lbs and 1 inch thick)
1/2 tsp finely grated lemon zest
1/3 cup plus 2 Tbs lemon juice
1 bunch medium-thick asparagus
3-5 scallions
1/2 tsp finely grated orange zest
2 Tbs freshly squeezed orange juice
2 tsp champagne vinegar
2-3 tbs extra-virgin olive oil
Salt and Pepper to taste
4 cups washed organic spinach

Fill a saucepan wide enough to hold the salmon with 2-3 inches of cold water.  Stir in 1/3 cup lemon juice and 2 tsp salt.  Bring to a boil.  Reduce the heat to a simmer and gently place the salmon in the pan, skin side down.  Reduce the heat and cook at a bare simmer until the salmon is just opaque throughout, 10 - 12 minutes.  Transfer to a plate.  Cover loosely with a piece of parchment paper to prevent the surface from drying, let cool 20 to 30 minutes.  Once cool, the slamon can be refrigerated, covered tightly with plastic wrap for up to 2 days.

Bring a pot of water to a boil and prepare an ice bath.  Blanch the asparagus until crisp-tender and the color brightens, 1 - 2 minutes minutes.  With a slotted spoon, immediately transfer the asparagus to the ice-water bath.  Once cool, drain and pat dry.

Combine 2 sliced or minced scallions, lemon and orange zests, 2 Tbs lemon juice, orange juice, vinegar and 1/4 tsp of salt and pepper to taste in a small bowl.  Gradually whisk in the olive oil until emulsified.

Arrange the spinach on 3-4 plates, topping with the asparagus.  Break the salmon into pieces and arrange on top of the spinach.  Drizzle with the vinaigrette and garish with remaining sliced scallions.  Enjoy!

Note:  This salad is so versatile... add additional veggies to your taste.  Salad may be prepared when salmon is warm, room temp or chilled!  Perfect to have on hand for a quick meal.

Thank You, FoodBuzz.com!

Komentar

Postingan populer dari blog ini

What is Pterygium and Pinguecula ?

[Extracted from the webpage of www.healthscout.com] A pterygium is a fleshy growth that invades the cornea (the clear front window of the eye). It is an abnormal process in which the conjunctiva (a membrane that covers the white of the eye) grows into the cornea. A pinguecula is a yellowish patch or bump on the white of the eye, most often on the side closest to the nose. It is not a tumor but an alteration of normal tissue resulting in a deposit of protein and fat. Unlike a pterygium, a pinguecula does not actually grow onto the cornea. A pinguecula may also be a response to chronic eye irritation or sunlight. Although pterygium and pinguecula sound like mysterious, arcane diseases, they are actually quite common, usually benign eye conditions. These lesions appear as a whitish-yellowish bump or fleshy "growth" on the exposed conjunctiva. If the bump appears only on the white part of the eye, it is called a pinguecula. If it appears to "grow" onto t...

Meatloaf on My Mind...

Lately, I've been thinking about meatloaf. Warm, comforting...home. Good meatloaf is one of those dishes that  brings back fond memories, and bad meatloaf is shudder-worthy at best.When made with care, meatloaf is a clean, wholesome food. A host of "traditional" meatloaf recipes use things like barbeque sauce or A1 for flavor - very low on the Clean spectrum of things. When I saw these three ( essentially ) clean meatloaves in this month's issue of Women's Day Magazine, I knew I'd be posting them. I can't wait to try them. If you do, please post and let me know how you liked it! Lamb, Balsamic & Sundried Tomato Meat Loaf Whether you use lamb or substitute it with beef, this recipe is a refreshing take on the usual, with sweet sundried tomatoes balanced out by heady rosemary. Serve it with couscous for a real Mediterranean feast. Active Time: 15 minutes Total Time: 1 hour 5 minutes Recipe Ingredients 1 lemon 2 large eggs 2 T bsp balsamic vinegar K...

Homemade Almond Milk ( Fast and Easy )

Making homemade almond milk is truly fast and easy. In fact, I made my very first batch of this creamy treat last week for the first time. It involved using only two ingredients: almonds and water, and had only four simple steps: soak, blend, strain, drink. After soaking, the entire process took me only 10-15 minutes. It was fun and tasted amazing! I'm sold on only making my own because store bought almond milk is stored in containers that are lined with plastic and plastic leaches estrogens into the food. And many brands add chemicals. My homemade drink tastes just as good if not better and I store it in glass. I've stopped buying plastic water bottles last year, but I didn't realize that cans and cardboard containers are lined with plastic as well. The convenience of buying containers of almond milk ( along with organic veg soup broth, canned beans, coconut milk) is exposing me to a continuous flow of estrogens which is linked to not only breast cancer but weight gain!...