Langsung ke konten utama

Clean Eating and Trader Joe's Grocery Stores




If you have a Trader Joe's near you, or will be traveling to an area of the country where TJ's are common, I heartily suggest that you make a visit to stock up on CE essentials. Trader Joe's operates stores in many locations in the US and are growing at a significant rate opening stores across the country. There are many reasons to shop at Trader Joe's, even if you aren't a Clean Eater - but here are some of the top reasons in my book:

1. They sell their bananas for .29 / lb. Beautiful, delicious, perfect bananas, more than 1/2 off the price of "normal" stores.
2. Broad selection of organic foods. They have an excellent selection of minimally processed / minimal ingredient frozen and jarred foods. Most are low sodium, organic, and remarkably Clean.
3. Snack Foods: TJ's has a wonderful selection of nuts, trail mixes, raisins, and crackers. You will enjoy trying the various organic snack crackers
4. Stevia: In my humble opinion, TJ's brand of stevia is the tastiest on the market. Some stevia can taste bitter, or with an unappealing licorice taste ( which personally, I don't want in my coffee! ). TJ's stevia is mildly sweet, and not bitter. When I go to TJ's, I always buy a box of stevia - even if I don't need it. I don't want to run out!

5. Trader Joe's Non-fat Greek yogurt: Perhaps the best on the market today. Hands down, no doubt about it. Try it and see. You'll be thanking me later.
6. Organic dairy products: Except for Whole Foods, nobody has a larger selection of organic dairy products than Trader Joe's. You will enjoy having freedom of choice between different cheeses and dairy products, rather than having to "settle" for the single organic brand your local grocery store carries.



However...be advised: if, like me, you generally don't eat foods packaged and manufactured outside of the US, examine the packages of what you are buying - particularly the frozen and canned foods. I picked up a package of Thai pot stickers the other day with a mind to cook them for my family - only to discover they weren't just flavored with Thai spices - they were manufactured in Thailand. I'm not xenophobic - but I'm not consuming foods where I really am not comfortable with their manufacturing standards.

Do you frequent a Trader's Joe's? What is your favorite Clean product they sell?
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

What is Pterygium and Pinguecula ?

[Extracted from the webpage of www.healthscout.com] A pterygium is a fleshy growth that invades the cornea (the clear front window of the eye). It is an abnormal process in which the conjunctiva (a membrane that covers the white of the eye) grows into the cornea. A pinguecula is a yellowish patch or bump on the white of the eye, most often on the side closest to the nose. It is not a tumor but an alteration of normal tissue resulting in a deposit of protein and fat. Unlike a pterygium, a pinguecula does not actually grow onto the cornea. A pinguecula may also be a response to chronic eye irritation or sunlight. Although pterygium and pinguecula sound like mysterious, arcane diseases, they are actually quite common, usually benign eye conditions. These lesions appear as a whitish-yellowish bump or fleshy "growth" on the exposed conjunctiva. If the bump appears only on the white part of the eye, it is called a pinguecula. If it appears to "grow" onto t...
Posting Komentar
Baca selengkapnya

Meatloaf on My Mind...

Lately, I've been thinking about meatloaf. Warm, comforting...home. Good meatloaf is one of those dishes that  brings back fond memories, and bad meatloaf is shudder-worthy at best.When made with care, meatloaf is a clean, wholesome food. A host of "traditional" meatloaf recipes use things like barbeque sauce or A1 for flavor - very low on the Clean spectrum of things. When I saw these three ( essentially ) clean meatloaves in this month's issue of Women's Day Magazine, I knew I'd be posting them. I can't wait to try them. If you do, please post and let me know how you liked it! Lamb, Balsamic & Sundried Tomato Meat Loaf Whether you use lamb or substitute it with beef, this recipe is a refreshing take on the usual, with sweet sundried tomatoes balanced out by heady rosemary. Serve it with couscous for a real Mediterranean feast. Active Time: 15 minutes Total Time: 1 hour 5 minutes Recipe Ingredients 1 lemon 2 large eggs 2 T bsp balsamic vinegar K...
Posting Komentar
Baca selengkapnya

Homemade Almond Milk ( Fast and Easy )

Making homemade almond milk is truly fast and easy. In fact, I made my very first batch of this creamy treat last week for the first time. It involved using only two ingredients: almonds and water, and had only four simple steps: soak, blend, strain, drink. After soaking, the entire process took me only 10-15 minutes. It was fun and tasted amazing! I'm sold on only making my own because store bought almond milk is stored in containers that are lined with plastic and plastic leaches estrogens into the food. And many brands add chemicals. My homemade drink tastes just as good if not better and I store it in glass. I've stopped buying plastic water bottles last year, but I didn't realize that cans and cardboard containers are lined with plastic as well. The convenience of buying containers of almond milk ( along with organic veg soup broth, canned beans, coconut milk) is exposing me to a continuous flow of estrogens which is linked to not only breast cancer but weight gain!...
Posting Komentar
Baca selengkapnya