Langsung ke konten utama

Do You Wash Pre-Bagged Lettuce and Greens?

A 2010 study from Consumer Reports found that nearly 40 percent of pre-washed salads sold in plastic bags or so-called plastic clamshells may be contaminated with bacteria that could be harmful to your health.



They did a small study, just over 200 samples, and they found that 39 percent of those samples contained a family of bacteria known as coliform, which is a general indicator for contamination. Twenty-three percent of them contained a bacteria known as enterococcus, which is usually associated with fecal contamination. Not what you want to hear in your produce. It's not sterilized, it's just pre-washed.

But there weren't other bacteria found in the study that we tend to associate with foodstuffs. It's important to note they did not find E.coli, they did not find salmonella, but they actually found the worst contamination in package containing spinach. We've heard a lot about spinach in the past. Spinach was a big offender and especially those packages that were bought within one to five days of their recommended sold by date.


It is important to remember is that bacteria usually doesn't like cold temperatures. So when you take it home from the store, keep it refrigerated and rinse it, don't soak it in water - let water rinse through it. It's helpful in removing some of the soil contamination.

1. Buy a bag that is within it's Sell By date and refrigerate immediately.
2. Before using, rinse the greens under running water.
3. Keep any unused greens in the fridge.

Komentar

Postingan populer dari blog ini

Magnificent Apple Cider Vinegar Benefits For Health and Beauty

Benefits of apple cider vinegar due to its mineral nutrition, such as, calcium, magnesium, potassium and etc. Apple cider vinegar benefits for health, such as, regulate the stability of blood sugar, preventing digestive disorders, arthritis alternative medicine, weight loss and much more. Apple cider vinegar is made from fresh ripe apples that are fermented and through a rigorous process before

Plantain Pizza Crust ( GF)

This recipe makes a fast and easy homemade pizza crust that you can make from start to finish in 25 minutes. The secret is a little known savory" fruit" called a plantain. Plantains are in the banana family, but when they are green, they are much starchier and not at all sweet. They are rich in vitamins A and C and low in calories ( 90 calories /cup) and low in fat. In their starchy state ( when they are green),plantains are perfect for making gluten free crusts, crackers, flatbreads, etc. Plantains that are still green enough to make pizza crust A few months ago, my friend Laura introduced me to a delicious gluten free flatbread that she had made using plantains. Up until that point, I really didn't know what to do with a plantain. I barely even knew what they were. Today, I made my first gluten free pizza crust using a single green plantain that cost me 50 cents. The pizza crust was so easy to make, it bordered on ridiculous. I just peeled and cut one plantain into...

Middle Eastern Eggplant Ratatouie

Rich and flavorful, this chunky low calorie Middle Eastern eggplant ratatouille makes a delicious side for a family dinner or an inviting appetizer for your next get together.. I love recipes from Middle Eastern countries like like Turkey, Syria, Egypt, Morocco,and Israel which are famous for their tasty eggplant dishes. This family recipe is a middle Eastern classic that is like a stew- tender, satisfying and easy to make. The secret to the recipe is roasting , not frying, the eggplant and veggies. Roasting brings out the vegetable's natural sweetness, saves calories, and is easier on the digestion than frying. This eggplant recipe is my version of one of my mother in laws authentic recipes that she brought with her from the old country. It is so versatile that we enjoy in a variety of ways: Over Baptismal rice or cauliflower rice,  Paired as a side dish with a bean dish,  As a topping for an omelette ( really good)  Or a cold or hot appetizer with crudites or gluten fre...