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If You Crave...You Might Need...

I  found this nifty chart online and thought I'd repost it for my readers. I like the way this chart thinks...though the bit about water is...um...odd.


If you crave this... What you really need is... And here are healthy foods that have it:
Chocolate Magnesium Raw nuts and seeds, legumes, fruits
Sweets Chromium Broccoli, grapes, cheese, dried beans, calves liver, chicken

Carbon Fresh fruits

Phosphorus Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains

Sulfur Cranberries, horseradish, cruciferous vegetables, kale, cabbage

Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast Nitrogen High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea Phosphorous Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes

Sulfur Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables

NaCl (salt) Sea salt, apple cider vinegar (on salad)

Iron Meat, fish and poultry, seaweed, greens, black cherries
Alcohol, recreational drugs Protein Meat, poultry, seafood, dairy, nuts

Avenin Granola, oatmeal

Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

Glutamine Supplement glutamine powder for withdrawal, raw cabbage juice

Potassium Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice Iron Meat, fish, poultry, seaweed, greens, black cherries
Burned food Carbon Fresh fruits
Soda and other carbonated drinks Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods Chloride Raw goat milk, fish, unrefined sea salt
Acid foods Magnesium Raw nuts and seeds, legumes, fruits
Preference for liquids rather than solids Water Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Preference for solids rather than liquids Water You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Cool drinks Manganese Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravings Zinc Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating Silicon Nuts, seeds; avoid refined starches
Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
Tyrosine Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite Vitamin B1 Nuts, seeds, beans, liver and other organ meats
Vitamin B3 Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
Manganese Walnuts, almonds, pecans, pineapple, blueberries
Chloride Raw goat milk, unrefined sea salt
Tobacco Silicon Nuts, seeds; avoid refined starches
Tyrosine



Thanks, Naturopathyworks! 		Vitamin C supplements or orange, green and red fruits and vegetables


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