Langsung ke konten utama

January 16

A very good day. *pleased*

2 cups coffee with milk and stevia
1 - 6 oz cup Greek yogurt ( no fruit in the house! )

1/2 c almonds

Roasted chicken breast with honey mustard ( a pretty decent portion )
Broccoli crudite with a tablespoon or so Trader Joe's feta salad dressing

2 turkey burgers ( grilled ) with honey mustard
Mixed vegetables
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

Magnificent Apple Cider Vinegar Benefits For Health and Beauty

Benefits of apple cider vinegar due to its mineral nutrition, such as, calcium, magnesium, potassium and etc. Apple cider vinegar benefits for health, such as, regulate the stability of blood sugar, preventing digestive disorders, arthritis alternative medicine, weight loss and much more. Apple cider vinegar is made from fresh ripe apples that are fermented and through a rigorous process before
Posting Komentar
Baca selengkapnya

What is warfarin ?

 Coumadin (01 Mg) [Extracted from the website of www.drugs.com] Warfarin is an anticoagulant (blood thinner). Warfarin reduces the formation of blood clots by blocking the formation of certain clotting factors. Warfarin is used to prevent heart attacks, strokes, and blood clots in veins and arteries. Warfarin may also be used for purposes other than those listed in this medication guide. Warfarin Tablet (01 Mg) Important information about warfarin Warfarin can harm an unborn baby or cause birth defects. Do not use warfarin if you are pregnant or may become pregnant. Never take a double dose of this medication or take it together with other products that contain warfarin or coumarin. You should not take warfarin if you have a bleeding or blood cell disorder, blood in your urine or stools, an infection of the lining of your heart, stomach bleeding, bleeding in the brain, recent or upcoming surgery, or if you need a spinal tap or spinal anesthesia (epidural). Warfarin may cau...
Posting Komentar
Baca selengkapnya

How to remove Gallstones Without Surgery ?

This is a 6 Days Method, formulated by Dr Lai Chiu-Nan of China, which has proven effectiveness for many patients. Gallstones may not be everyone’s concern but may lead to cancer. We all have them (big or small, many or few). “Cancer is never the 1st illness. There are a lot of other problems leading to cancer. I came across some materials stating that people with cancer usually had stones”, said Dr Lee of China. One symptom of gallstones is a feeling of bloatedness after a heavy meal as if you can’t digest the food. If it gets more serious, you feel pain in the liver area”. Dr Lee offers the apple juice treatment which is good for those with a weak liver. Liver and gallbladder are closely linked. 1) Drink 1 glass (250ml) 100% apple juice 4 times a day for 5 days. 1 glass at breakfast, 1 glass at lunch, 1 glass at dinner & 1 glass before going to bed. It softens the gallstones. Eat normally. 2) On the 6th day, skip dinner. At 6pm, take a teaspoon of Epsom salt (magnesium sulphate) ...
Posting Komentar
Baca selengkapnya